Chris,
Just let me tell you that if you smoke 'just one' to return to 'normal', then you are putting nicotene back into your body and will be prolonging the withdrawal. There is a 90% relapse rate in the 'just one' cigarette. The trick is not to have the first one. If you find yourself feeling desperate, just keep delaying the decision...I'll wait another 10 minutes...then another. Keep distracting yourself, brushing your teeth, sipping ice cubes or a glass of water, read and post on this site.
Congratulations on completing your first day. We all know it was a tough one.
Lizzie
[B]My Milage:[/B]
[B]My Quit Date: [/B]4/23/2003
[B]Smoke-Free Days:[/B] 1559
[B]Cigarettes Not Smoked:[/B] 23,385
[B]Amount Saved:[/B] �7,015.50
[B]Life Gained:[/B]
[B]Days:[/B] 155 [B]Hrs:[/B] 22 [B]Mins:[/B] 53 [B]Seconds:[/B] 28
-
Quit Meter
$9,420.00
Amount Saved
-
Quit Meter
Days: 844
Hours: 1
Minutes: 31
Seconds: 57
Life Gained
-
Quit Meter
6280
Smoke Free Days
-
Quit Meter
37,680
Cigarettes Not Smoked
