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Тривожність і панічні атаки

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2025-11-13 10:07 AM

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12 Years now

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121 days and still struggling


Freemom
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Freemom
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18 years ago 0 848 logo logo logo logo logo logo logo logo logo logo 0
Hang in there Princess. You are just at one of those points where the nicodemon often tries to get you back. Stay strong and you can do it! [B]My Milage:[/B] [B]My Quit Date: [/B]3/29/2007 [B]Smoke-Free Days:[/B] 117 [B]Cigarettes Not Smoked:[/B] 1,404 [B]Amount Saved:[/B] $477.36 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 21 [B]Mins:[/B] 24 [B]Seconds:[/B] 43

  • Quit Meter

    $121,026.56

    Amount Saved

  • Quit Meter

    Days: 6570 Hours: 15

    Minutes: 11 Seconds: 58

    Life Gained

  • Quit Meter

    45974

    Smoke Free Days

  • Quit Meter

    413,766

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
PRINCESS, Have you tried keeping a journal to track what may be causing this? How about relaxation techniques before bed? Any extra stress in your life? Take the time to refocus and continue forward :) Josie, Support Specialist
Lainey
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Lainey
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18 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Hang in there Princess, alot of the older quitters say we are at the time where things really get much better so hang in there. It is just a stage. It feels kind of blah right now, but it will get better! You gotta admit, it is still way better than wheezing, coughing, and feeling like crap every day! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 141 [B]Cigarettes Not Smoked:[/B] 3,525 [B]Amount Saved:[/B] $1,487.55 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 6 [B]Mins:[/B] 19 [B]Seconds:[/B] 10
judy
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judy
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18 years ago 0 49 logo logo logo logo logo logo logo logo logo logo 0
i dont know whats wrong with me. its been 4 months since i quit and you would think i would be over theses things. im having dreams almost every night about smoking, ive gained weight, i sometimes reach automatically for a smoke, and still think i want one every so often. when is this going to get better. in a previous post i needed help with being so tired. well im still there. i started taking super b complex with the hopes it would help. all in all i cant see me ever going back to smoking but its sure been a fight. i came close last wk after a heated discussion with my sons ex landlord to light up but didnt. hope this next month i can finally put this thing to rest. [B]My Milage:[/B] [B]My Quit Date: [/B]3/25/2007 [B]Smoke-Free Days:[/B] 121 [B]Cigarettes Not Smoked:[/B] 2,420 [B]Amount Saved:[/B] $393.25 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 4 [B]Mins:[/B] 24 [B]Seconds:[/B] 8

  • Quit Meter

    $124,129.80

    Amount Saved

  • Quit Meter

    Days: 6082 Hours: 4

    Minutes: 17 Seconds: 44

    Life Gained

  • Quit Meter

    45974

    Smoke Free Days

  • Quit Meter

    689,610

    Cigarettes Not Smoked


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