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Hellooo

16 years ago 0 +0 / -0 77

Much luck to you! welcome to our world, we will all get there. [B]My Milage:[/B] [B]My Quit Date: [/B]7/10/2007 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 300 [B]Amount Saved:[/B] $60.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 0 [B]Mins:[/B] 39 [B]Seconds:[/B] 47

16 years ago 0 +0 / -0 1148

All the best to you Darpel!! [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 131 [B]Cigarettes Not Smoked:[/B] 2,620 [B]Amount Saved:[/B] $550.20 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 3 [B]Mins:[/B] 20 [B]Seconds:[/B] 21

16 years ago 0 +0 / -0 19

Thanks guys, Believe it or not I'm actually doing better this time than the last two times I tried to quit. I took medications then, but now I actually feel pretty good. I'm exercising and drinking lots of water, which is really doing the trick. [B]My Milage:[/B] [B]My Quit Date: [/B]7/19/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $17.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 31 [B]Seconds:[/B] 36

16 years ago 0 +0 / -0 2223

hey WELCOME, hang out with us you will get it done, hang tough tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1810 [B]Cigarettes Not Smoked:[/B] 36,200 [B]Amount Saved:[/B] $6,335.00 [B]Life Gained:[/B] [B]Days:[/B] 255 [B]Hrs:[/B] 6 [B]Mins:[/B] 31 [B]Seconds:[/B] 0

Quit Meter

$14,583.40

Amount Saved
Quit Meter

Days: 688 Hours: 22

Minutes: 15 Seconds: 38

Life Gained
Quit Meter

5609

Smoke Free Days
Quit Meter

89,744

Cigarettes Not Smoked

16 years ago 0 +0 / -0 8760

Darpel, Welcome to the SSC and congrats on four days! As it has been said, we encourage you to work through the online quit program located in your glove compartment. It will give you strategies on how to cope with craves, information on withdrawal and help you put together a reward system and coping plan for future triggers. Keep us posted! Danielle, Bilingual Support Specialist

16 years ago 0 +0 / -0 813

darpel A person after my own heart...I did the same on 25 Decenber, 2006...Threw the last one down and said ok this is it...And its been a good ride, tough mind you, but good. About a day later, though, I realized I needed a plan, or else this would be just like every other time I tried to quit...So just a word to the wise...You have found a good place to work this thing out. If it had not been for this site, I'd be knockin back two packs as day. You really should have a structure and some sort of plan. Specifically, you need to create coping mechanisms before you need them...Take some time and read through the program, read old posts and most of all get down to the why, where and how of your smoking...Everybody quits in different ways and the severity of the process very much depends on the person. Thanks for making the decision to quit, you will not be sorry. There are many people here who will invest in your efforts and help you along, but bottom line is you have got to want this to make it happen...Stay close by here and post and read. Learn all you can about the addiction, you will find that knowledge gets you through the hard times... Stay well and strong nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 210 [B]Cigarettes Not Smoked:[/B] 6,300 [B]Amount Saved:[/B] $1,470.00 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 10 [B]Mins:[/B] 14 [B]Seconds:[/B] 11

16 years ago 0 +0 / -0 3207

Good for stopping smoking darpel! Now, to keep your quit going, it might be helpful to plan ahead a bit - identify triggers and plan what to do about them. The quit program workbook and/or the Glove Compartment are helpful tools for that. Anything any of us can do to help, just let us know Again, congratulations on 4 days smoke-free! -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 123 [B]Cigarettes Not Smoked:[/B] 4,920 [B]Amount Saved:[/B] $836.40 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 5 [B]Mins:[/B] 35 [B]Seconds:[/B] 50

16 years ago 0 +0 / -0 16

Good luck darpel. One hour at a time. Every day without a puff takes you further from that nicotine prison. [B]My Milage:[/B] [B]My Quit Date: [/B]6/24/2007 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 580 [B]Amount Saved:[/B] �159.50 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 8 [B]Mins:[/B] 44 [B]Seconds:[/B] 49

16 years ago 0 +0 / -0 19

This is it for me. I quit last Thursday without even planning. Wish me luck..... [B]My Milage:[/B] [B]My Quit Date: [/B]7/19/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 80 [B]Amount Saved:[/B] $14.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 33 [B]Seconds:[/B] 41

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