Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,313 Members

Please welcome our newest members: lhatcher, Solveig Dalsgaard, Bree123, Geraldine, Snootz

How one person quit


17 years ago 0 911 logo logo logo logo logo logo logo logo logo logo 0
OOF! It is [i]VERY[/i] exciting and you should be [i]VERY[/i] proud!!! And you are soooooo much better off without that carrot dangler!!! Congratulations...celebrate YOU :) Audrey [B]My Milage:[/B] [B]My Quit Date: [/B]1/16/2007 [B]Smoke-Free Days:[/B] 182 [B]Cigarettes Not Smoked:[/B] 3,640 [B]Amount Saved:[/B] $509.60 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 18 [B]Mins:[/B] 18 [B]Seconds:[/B] 36
17 years ago 0 948 logo logo logo logo logo logo logo logo logo logo 0
Out of Focus Congratulations on one year. What a milestone! You are an inspiration to those coming up behind you. Thanks for sharing your story. These stories of success always help those that are struggeling and looking for encouragement. [B]My Milage:[/B] [B]My Quit Date: [/B]3/1/2007 [B]Smoke-Free Days:[/B] 138 [B]Cigarettes Not Smoked:[/B] 3,450 [B]Amount Saved:[/B] $690.00 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 15 [B]Mins:[/B] 54 [B]Seconds:[/B] 8
17 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
I love sharing! Thanks for being honest and sharing your story! We hope that you reward yourself well and continue to reward yourself everyday! Congrats, Josie, Support Specialist
17 years ago 0 74 logo logo logo logo logo logo logo logo logo logo 0
For the next few months, I would try to quit again. I was ashamed. I came here under the code name Zany. Finally, on July 17, I quit for the last time. The second quit was very different from the first quit. The milestones were not as exciting. I didn't post as much. I hid in the shadows. If you have a good quit going, I would recommend not messing it up. I am proud, though, to finally reach a year. This is kind of exciting. [B]My Milage:[/B] [B]My Quit Date: [/B]7/17/2006 [B]Smoke-Free Days:[/B] 365 [B]Cigarettes Not Smoked:[/B] 13,140 [B]Amount Saved:[/B] $2,372.50 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 23 [B]Mins:[/B] 46 [B]Seconds:[/B] 14
  • Quit Meter

    $114,057.50

    Amount Saved

  • Quit Meter

    Days: 6355 Hours: 7

    Minutes: 36 Seconds: 0

    Life Gained

  • Quit Meter

    45623

    Smoke Free Days

  • Quit Meter

    228,115

    Cigarettes Not Smoked

17 years ago 0 74 logo logo logo logo logo logo logo logo logo logo 0
So I started this Quit Journey for the wrong reasons to please a man, who dumped me as soon as he realized I was serious about not smoking. After all if that's what he required to marry me, then I would. Time Line November 2004 Join SSC [list] [*]work the quit program workbook [*]start cutting back on the number of cigs [*]started walking during breaks instead of chain smoking [/list] June 2005 Had my first 4 days smoke free Lolly gave me tough love Started posting on this board instead of isolating June 27, 2005 decide to give it a real goal July 2005 went through the usual withdrawal My energy was way down. My temper was up. Fought for the first time with fiance. He dumped me shortly after. My world caved on me. So many memebers of this board came to help me, offering me support. Meet SmogsLiftin and the rest of the Sombers, what a great group of quitters. (Remember anyone can be a Somber. I am afraid of mentioning names but you all know who you are if you're still here) November 2005 SmogsLiftin visited America. What a gentleman. We tried to help each other get over our relationship wounds. December 2005 [b]Took one puff at a Christmas party[/b] I thought it was no big deal besides I choked on it. For the next two months, I would dream of going back to smoking. February 2006 I started smoking again :8o: [B]My Milage:[/B] [B]My Quit Date: [/B]7/17/2006 [B]Smoke-Free Days:[/B] 365 [B]Cigarettes Not Smoked:[/B] 13,140 [B]Amount Saved:[/B] $2,372.50 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 23 [B]Mins:[/B] 45 [B]Seconds:[/B] 50
  • Quit Meter

    $114,057.50

    Amount Saved

  • Quit Meter

    Days: 6355 Hours: 7

    Minutes: 36 Seconds: 0

    Life Gained

  • Quit Meter

    45623

    Smoke Free Days

  • Quit Meter

    228,115

    Cigarettes Not Smoked

17 years ago 0 74 logo logo logo logo logo logo logo logo logo logo 0
This is a document of my first 90 days; Took me 9 months to prepare but now I have 90 days! Last year at this time, the thought of never smoking again had not crossed my mind. Then in October, I was asked to stop smoking my BF. Then in November, he asked me to marry him, with the only condition being that I stop smoking. He did not want to be married to a woman, who would be dead before him. I started keeping a log of times I smoked and how much per day. I am not sure when I discovered this site. I think it was in early Spring. I worked the quit program, but never quit. Then one day I got an e-mail from an administrator asking how the quit was going. There was a survey. It asked if I had tried joining the support group. I had not. All I had done was work the quit program. Let me tell you, joining the support group made all the difference. I got my first 4 days of non- smoking done and then slipped. Lolly gave me some tough love. Thank you, Lolly. I reset my Quit meter and "tried" again. Every time I had a craving, I came to this site as soon as I could. Newer quitters, come here when you crave. It makes all the difference in the world. The word �try� is wrong. It was different this time. I wanted it. I desired it. I was determined. Also, my BF, who was my initial reason for starting this journey, was not in the picture as much. My reasons for quitting evolved and changed. As I continue this journey, they continue to evolve. My BF, who was now my fianc�, dropped me on the Wednesday of the 4th week of my quit. You know what? I did not smoke. I came here. I ranted and raved. I was PO�d. As soon as he realized, that I was doing it, that I was stopping for good, he dumped me. See folks- he thought he had asked me to something impossible. Alas, quitting smoking is not impossible. It takes will, determination, desire and guts. Guts are especially needed in the first few days. The two times I slipped, (both less than 5 puffs and I started to choke) I did not come here and ask for help. We are incredibly brave people. People, who fight addictions, are note worthy. Many don�t fight. They just let the addiction rule their lives. We are fighters! I am proud to be a member of such a great group. Continue the fight, [B]My Milage:[/B] [B]My Quit Date: [/B]7/17/2006 [B]Smoke-Free Days:[/B] 365 [B]Cigarettes Not Smoked:[/B] 13,140 [B]Amount Saved:[/B] $2,372.50 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 23 [B]Mins:[/B] 44 [B]Seconds:[/B] 21
  • Quit Meter

    $114,057.50

    Amount Saved

  • Quit Meter

    Days: 6355 Hours: 7

    Minutes: 36 Seconds: 0

    Life Gained

  • Quit Meter

    45623

    Smoke Free Days

  • Quit Meter

    228,115

    Cigarettes Not Smoked


Reading this thread: