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I quit 4th of July and am ready to join

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I quit 4th of July and am ready to join

16 years ago 0 +0 / -0 8760

Blue cloud, Welcome to the SSC and congratulations on quitting! We encourage you to work through the online quit program. This in combination with the cravings tracker may help you discover the patterns of your habit and potential triggers. Keep us posted. Danielle, Bilingual Support Specialist

16 years ago 0 +0 / -0 1151

Hi blue cloud! Say goodbye to that 47 year old cloud of smoke. You are definitely in the right place. Take some time to go through the online program to solidify your strategy and poke around the site a bit. All of us that succeed do it one cigarette and one day at a time - and so will you! Truly, the 4th was your day to celebrate FREEDOM. We are here for ya, take care [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1067 [B]Cigarettes Not Smoked:[/B] 21,340 [B]Amount Saved:[/B] $4,801.50 [B]Life Gained:[/B] [B]Days:[/B] 81 [B]Hrs:[/B] 11 [B]Mins:[/B] 28 [B]Seconds:[/B] 18

Quit Meter

$36,952.50

Amount Saved
Quit Meter

Days: 639 Hours: 4

Minutes: 29 Seconds: 7

Life Gained
Quit Meter

5685

Smoke Free Days
Quit Meter

73,905

Cigarettes Not Smoked

16 years ago 0 +0 / -0 5195

Welcome to the SSC Blue Cloud! I know what you mean about trying to quit over and over again. I played that game myself for about four years. Realizing that I was an addict was key to me staying quit. Some things that helped me along the way were: taking deep breaths (realize that when we smoked, we took a lot of deep breaths); drink a lot of water; get through 5 minutes at a time, one day at a time find things to distract you believe in yourself because you can do it. You are doing one of the greatest things you could do for yourself. Congratulations on your decision to take your life back from the enslavement of smoking. Post when you need to and learn all you can about the horrible addiction. [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2005 [B]Smoke-Free Days:[/B] 737 [B]Cigarettes Not Smoked:[/B] 14,740 [B]Amount Saved:[/B] $2,579.50 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 14 [B]Mins:[/B] 10 [B]Seconds:[/B] 57

16 years ago 0 +0 / -0 1160

Great! thanks so much, you are handy to have around :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 80 [B]Amount Saved:[/B] $16.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 37 [B]Seconds:[/B] 22

16 years ago 0 +0 / -0 481

Sure - look at the top of this message and you'll see 'personal profile' - click on that and scroll down and you will see 'Show my Quit Meter on all of my Posts:' and you can set it yo say yes or no - that's it :) [B]My Milage:[/B] [B]My Quit Date: [/B]6/21/2007 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 255 [B]Amount Saved:[/B] �42.50 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 22 [B]Mins:[/B] 2 [B]Seconds:[/B] 38

16 years ago 0 +0 / -0 1160

Thank you Ex-Roller. Your meter looks great. Can you tell me how to post my meter?

16 years ago 0 +0 / -0 481

Hi blue cloud - welcome and congratulations of the best decision of your life. You have all the support you want right here - there is no limit to how often you can post - please do it as often as you need to. You are so amazing - you will do great!! [B]My Milage:[/B] [B]My Quit Date: [/B]6/21/2007 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 255 [B]Amount Saved:[/B] �42.50 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 22 [B]Mins:[/B] 1 [B]Seconds:[/B] 22

16 years ago 0 +0 / -0 1160

Hi I am 61 year old woman and have smoked for over 47 years. I have been trying to quit smoking for the past 5 years. My longest quit was 31 days. I have been through smoking cessation classes and am currently taking Wellbutrin for the second time. My intentions this time around is to REALLY understand that I am 'addicted' and smoking is ruining my health. I need all the support I can get and look forward to getting to know some of you. [b][color=blue]Blue Cloud[/b][/color]

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I quit 4th of July and am ready to join