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18 years ago 0 +0 / -0 241

I use self talk every day.. Thank you mylast for expressing what many of us may think at one time or another. Much appreciated ! [B]My Milage:[/B] [B]My Quit Date: [/B]6/23/2007 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 160 [B]Amount Saved:[/B] $58.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 30 [B]Seconds:[/B] 25

18 years ago 0 +0 / -0 112

Great post. Well thought out. Thanks [B]My Milage:[/B] [B]My Quit Date: [/B]6/12/2007 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 475 [B]Amount Saved:[/B] $95.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 5 [B]Seconds:[/B] 33

18 years ago 0 +0 / -0 8760

Mylast, Well said! Thanks for sharing! Danielle, Bilingual Support Specialist

18 years ago 0 +0 / -0 1985

Mylast Very, very true Mylast. If we just took the time to think about what that smoke must be doing to us inside. Thank you for the reminder. Stickin [B]My Milage:[/B] [B]My Quit Date: [/B]1/22/2006 [B]Smoke-Free Days:[/B] 525 [B]Cigarettes Not Smoked:[/B] 9,450 [B]Amount Saved:[/B] $2,887.50 [B]Life Gained:[/B] [B]Days:[/B] 95 [B]Hrs:[/B] 18 [B]Mins:[/B] 40 [B]Seconds:[/B] 20

18 years ago 0 +0 / -0 1000

Good post Mylast. I can remember doing self talk on myself trying to convince myself it wasn't that bad. Now I know how bad it was and how good I feel. :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/21/2007 [B]Smoke-Free Days:[/B] 102 [B]Cigarettes Not Smoked:[/B] 2,040 [B]Amount Saved:[/B] $663.00 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 10 [B]Mins:[/B] 9 [B]Seconds:[/B] 58

18 years ago 0 +0 / -0 303

Don't ever get to a point in your life where you "have to quit or you will be on oxygen". Don't ever think that bad things won't happen to you. Don't ever think that the smoke you are putting in your body doesn't really affect your health. Don't ever think that there will be a better time than the present to quit. Don't ever let it get to the point in your life where the pride you feel in quiting is over-shadowed by the worry feel for your health. [B]My Milage:[/B] [B]My Quit Date: [/B]5/18/2007 [B]Smoke-Free Days:[/B] 43 [B]Cigarettes Not Smoked:[/B] 602 [B]Amount Saved:[/B] $150.50 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 18 [B]Mins:[/B] 53 [B]Seconds:[/B] 53

Quit Meter

$17,383.60

Amount Saved
Quit Meter

Days: 884 Hours: 13

Minutes: 59 Seconds: 15

Life Gained
Quit Meter

6686

Smoke Free Days
Quit Meter

53,488

Cigarettes Not Smoked

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Don't ever!