Dear Sam welcome
Your are not young at the quit and have survived hell week, week one. The hardest part of the journey and you are doing it. Nine days is wonderful and with your resolved, you will have your way. Remember it is one hour at a time. Do whatever you need to do for distractions. Anything that works is what you do. Go to bed early, shower, drink water, walk, self talk are all good distractions.
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/22/2006
[B]Smoke-Free Days:[/B] 526
[B]Cigarettes Not Smoked:[/B] 9,468
[B]Amount Saved:[/B] $2,893.00
[B]Life Gained:[/B]
[B]Days:[/B] 96 [B]Hrs:[/B] 1 [B]Mins:[/B] 13 [B]Seconds:[/B] 2
