Ok, this is weird - I had to re-register, but I have same username...oh well, doesn't really matter lol.
Yeah, I thought it would be good to be quit before that all kicks in - decided to hit it head on and went for a pub lunch (burger and beer), and managed fine on my first day quit - I also stood next to my son while he chatted to a girlfriend of his who was smoking - just trying a different tactic this time - staring the demon in the face so to speak and getting used to not smoking in these situations straight away...