Lainey, yes... I have had some bad days. Recently I've had a few days where I was reaching for that cigarette that wasn't there. I mean 'physically' reaching out for it!
It's disconcerting. It's frustrating. But it's not that I haven't dealt with worse, because I have. The first 6 weeks or so were worse...at times, much worse. It's just that over time... it can wear away at you. And every time the craving returns...even though they're not as strong as they once were, sometimes it seems that they're worse, just because we feel so fatigued because of the ongoing nature of the recovery. It sometimes feels like we're going to be fighting this battle forever.
But we're not. It's getting easier, and we're becoming more confident and more at peace with being non-smokers.
It's natural for us to compare todays experience with our experience of a few days ago... or last week. But our adaptation to this new life is slower than that. We should be comparing today with 2 months ago... three months ago. We are doing better... much better! And we need to put the emphasis and the focus on the positive changes, rather than allowing ourselves to key in on some tough or frustrating moments that still happen within us.
We're OK, Lainey. You're OK. You've made huge progress. Don't allow a few ongoing flare-ups to rob you of that fact, or of enjoying the new life you're forging for yourself.
We're here, Lainey!! Just call whenever you need help! We'll get through this together!
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/6/2007
[B]Smoke-Free Days:[/B] 106
[B]Cigarettes Not Smoked:[/B] 2,650
[B]Amount Saved:[/B] $980.50
[B]Life Gained:[/B]
[B]Days:[/B] 17 [B]Hrs:[/B] 1 [B]Mins:[/B] 57 [B]Seconds:[/B] 52