Colbert,
Welcome to our support community! You have found an amazing place for support and knowledge. The members have lots of great advice, so take what you need and make a plan.
Congrats on 4 weeks and make sure you reward yourself for a job well done! Smoking that pack will not make anything go away, so start getting occupied with activities, chores, renovations and even hobbies.
You have all this new time on your hands, so use it wisely.
We are always here to assist :)
Josie, Support Specialist