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Day2 + 3 in Indonesia

16 years ago 0 +0 / -0 3908

Garam a very warm welcome! We have a shortage of males here so we need your support(My latest job is checking the oil for the ladies here!) Can you take over cutting the lawns once a week please(Oh and clear up after that bear!) Phil [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 295 [B]Cigarettes Not Smoked:[/B] 6,490 [B]Amount Saved:[/B] �1,548.75 [B]Life Gained:[/B] [B]Days:[/B] 57 [B]Hrs:[/B] 11 [B]Mins:[/B] 38 [B]Seconds:[/B] 5

16 years ago 0 +0 / -0 82

Garam, thanks for posting your experiences. You are doing so great! Keep up the good work. And those statistics are frightening, just more good reasons we all need to be non-smokers. [B]My Milage:[/B] [B]My Quit Date: [/B]6/1/2007 [B]Smoke-Free Days:[/B] -1 [B]Cigarettes Not Smoked:[/B] -17 [B]Amount Saved:[/B] $-4.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] -9722

16 years ago 0 +0 / -0 4

Thanks to all for the warmly welcome. my reward for breakfast today was apple pie and coffee. I really enjoyed it. Little Nico-Satan is so far quiet I wondering what he's planing. Bad news for our Kids in Indonesia is: Smoking increased dramatically between the ages of 11 and 17, from 8.2% to 38.7%. The variance explained by the regression model increased from 19.8% for 11 year olds to 53% for 17 year olds. The smoking behaviour of best friends was the most powerful determinant of smoking, and this was consistent across the age groups. Best friends' attitudes towards smoking and older brothers' smoking behaviour were also important determinants of smoking. I think there have to be done something will keep you informned cheers [B]My Milage:[/B] [B]My Quit Date: [/B]5/27/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 80 [B]Amount Saved:[/B] $5.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 0 [B]Seconds:[/B] 48

16 years ago 0 +0 / -0 3307

Welcome to SSC. You have found a great place to post. Keep us informed on how you are doing. We will be here for you anytime. Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 290 [B]Amount Saved:[/B] $87.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 0 [B]Mins:[/B] 12 [B]Seconds:[/B] 13

16 years ago 0 +0 / -0 3541

Hi, garam46, glad you found us. You can quit & stay quit. There is lots of help here whenever you need it. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 320 [B]Amount Saved:[/B] $176.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 22 [B]Seconds:[/B] 20

16 years ago 0 +0 / -0 1543

garam, You are doing very well. You already know it is a hard thing to do. You already know that it can be done. People who quit will always see people who smoke, no matter where they live. Keep reading things on the computer about how bad smoking is for you. Ask yourself if you want to die a terrible death because of smoking. Write us when you can. You are doing a good job. Welcome to this site. Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 128 [B]Cigarettes Not Smoked:[/B] 2,560 [B]Amount Saved:[/B] $572.16 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 21 [B]Mins:[/B] 24 [B]Seconds:[/B] 39

16 years ago 0 +0 / -0 2462

garam, you sound very wise and like you have learned a lot from your previous experience. This is a wonderful community of fellow quitters. We all help each other here and we will help you too. Anytime you have questions, please ask. You might also want to try the Quit Program workbook over on the left. Good luck! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 897 [B]Cigarettes Not Smoked:[/B] 25,116 [B]Amount Saved:[/B] $3,139.50 [B]Life Gained:[/B] [B]Days:[/B] 126 [B]Hrs:[/B] 13 [B]Mins:[/B] 29 [B]Seconds:[/B] 17

Quit Meter

$54,745.60

Amount Saved
Quit Meter

Days: 646 Hours: 12

Minutes: 47 Seconds: 15

Life Gained
Quit Meter

5264

Smoke Free Days
Quit Meter

210,560

Cigarettes Not Smoked

16 years ago 0 +0 / -0 4

Day 2 Hi all, I'm new here, smoking 30+ years haevy stopped in 2003 for 2 years and started again because of the feeling I could handle a few sticks at night. Sorry for my english, it's not my mother tongue. Back on 40+ after 4 weeks even more than before. Ok since Sunday night 10pm I'm again Non-Smoker( so it is daq 2 for me), I don't have any patches or gums, but i think It is easier to quit suddenly' well never tried a other way. I life in remote aera in Indonesia.Yesterday was hard and I read a lot of things about indonesia and tabacco. Like: Of the 239 million people living in Indonesia an estimated 141 million smoke and they consumed 225.5 billion cigarettes in 2005, a 5 per cent increase from the 214 billion sticks sold in 2004. Sixty per cent of all men pursue the habit, and they do not do so lightly . Well I know what i'm going through but this time it is harder, don't know why but much harder, everywhere they smoke. Even Kids, Now cravings coming every often but I know I'm stronger, I did it before, I can do it again. And I say to my self: Smoking is nothing but a form of slow suicide But the whispers of Nico-Satan continuously dictates. I'm still OK, going to have lunch now. Friends came by, wanne drink beer with me, one of them is smoking, shure a hard test. I say Ok no problem have a beer but I can't because off quietting. They want understand,after 3 hours they left. I'm Ok but it was hard. I go direct to sleep Day3 I just woke up it's 5.30 in the morning. The noise of the waves woke me up, the swell is big. I talk some deep breathes and feel good. I feel better than yesterday but it could change any time,I know. Going to have breakfast, fruits, juice and water. No craving so far. Ok cheers and abstaining from foods and drinks that would entice the craving to smoke such as spices, meat, tea, and coffee; and eating a lot of vegetables and fruits. I hope it works this time----------

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Day2 + 3 in Indonesia