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Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 7:33 PM

Depression Community

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Fibre

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2024-05-06 9:05 PM

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Challenging Worry - Cognitive Exposure

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Inspiration for the Day!


16 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Exactly, they been lying like sidewalks all spring! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 1,975 [B]Amount Saved:[/B] $833.45 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 17 [B]Mins:[/B] 16 [B]Seconds:[/B] 2
16 years ago 0 175 logo logo logo logo logo logo logo logo logo logo 0
This morning, the weather dude said tonight will be the worst of it, then slow inprovement till a nice weekend (+ double digits on Saturday). I don't always believe them though, I think sometimes they just say it's going to get better so people won't jump off bridges. :( [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 200 [B]Amount Saved:[/B] $110.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 35 [B]Seconds:[/B] 47
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16 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Is there any relief in sight??? [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 1,975 [B]Amount Saved:[/B] $833.45 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 17 [B]Mins:[/B] 14 [B]Seconds:[/B] 39
16 years ago 0 175 logo logo logo logo logo logo logo logo logo logo 0
AAAHHH, that explains it. I'm in sunny Southern Alberta! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 200 [B]Amount Saved:[/B] $110.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 33 [B]Seconds:[/B] 40
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16 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Usually Sunny Saskatchewan, Canada! [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 1,975 [B]Amount Saved:[/B] $833.45 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 17 [B]Mins:[/B] 10 [B]Seconds:[/B] 10
16 years ago 0 175 logo logo logo logo logo logo logo logo logo logo 0
Where do you live? Sounds like we're getting the same weather. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 200 [B]Amount Saved:[/B] $110.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 30 [B]Seconds:[/B] 28
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16 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
LOL, Ah so that's the way! I just so happen to have a nozzly thing at work with me. Or was that a nozzle thingy??? That does help Unhooked! The radio man just said frost for tonight so I guess I'll be out in the rain, or snow as the case may be...covering up my newly potted beauties tonight. (Have those weather Gods send more sunshine please!) Well, if nothing else, it's excercise! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 1,975 [B]Amount Saved:[/B] $833.45 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 17 [B]Mins:[/B] 8 [B]Seconds:[/B] 39
16 years ago 0 175 logo logo logo logo logo logo logo logo logo logo 0
It's easy. You put your nozzle thingy in, you take yournozzle thingy out, you put your nozzle thingy in & you shake it all about. You put your sunflower seeds in, ...& so on. You don't smoke anymore, & that's what it's all about!! Have a happy day, Lainey. :p [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 200 [B]Amount Saved:[/B] $110.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 23 [B]Seconds:[/B] 30
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16 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Think big! Do something nice for yourself and congratulate yourself on a job well done! Hokey pokey is fun :) Josie
16 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Thanks Guys! Nice to know you're there. I was reading Slipping from the SSC in am attempt to perk up...it did help get me laughing anyway. I am at work, so I can't dance to the tunes, (well...I could... but they may call the mental institute to come get me) Have never played the "No smokey hokey pokey". How does that work? :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 1,975 [B]Amount Saved:[/B] $833.45 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 16 [B]Mins:[/B] 57 [B]Seconds:[/B] 21

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