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If you were to return to smoking...?


16 years ago 0 2436 logo logo logo logo logo logo logo logo logo logo 0
One word, Pam - commitment. Isn't it about where one's commitment is. Now will I smoke in 10 years? Hell no... Will you? Remember that YOU will always have the power to stay quit. Always. No matter what, no matter whether there are craves, or not. No matter. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 436 [B]Cigarettes Not Smoked:[/B] 15,286 [B]Amount Saved:[/B] $2027.4 [B]Life Gained:[/B] [B]Days:[/B] 57 [B]Hrs:[/B] 2 [B]Mins:[/B] 47 [B]Seconds:[/B] 42
16 years ago 0 2830 logo logo logo logo logo logo logo logo logo logo 0
My desire to stay quit far exceeds my desire to smoke... but will it in 5 years? 10 years? 20 years? What keeps that desire going? Or a better question is what can cause that desire to go away? That's what I'm trying to get to the bottom of so I can make sure it never happens to me. Looking Glass, if you're still reading this thread, thanks SO much for starting such a wonderful discussion and I really am truly sorry if we've seemed to take over your thread. You've started some really good discussions. Thanks! Crave the Quit! [IMG]http://i27.photobucket.com/albums/c177/kissnflirt/littlebutterfly2.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 6/17/2005 [B]Smoke-Free Days:[/B] 697 [B]Cigarettes Not Smoked:[/B] 17,444 [B]Amount Saved:[/B] $2878.61 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 16 [B]Mins:[/B] 0 [B]Seconds:[/B] 54
16 years ago 0 2436 logo logo logo logo logo logo logo logo logo logo 0
I do understand what you are saying... But quite simply - either one's desire to smoke outweighs their desire to quit (or stay quit) OR they truly believe they can smoke one...(lots of reasons for that one)... What you know is how to stay quit, I guess an explanation could go on forever from different eyes, but the one way to not go back is to ....not light up. I understand - just hate to see you worried you will lose your quit when it really is in your hands... WE are so powerful, and I believe some of us aren't even aware of that... Love and Blessings- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 436 [B]Cigarettes Not Smoked:[/B] 15,282 [B]Amount Saved:[/B] $2027.4 [B]Life Gained:[/B] [B]Days:[/B] 57 [B]Hrs:[/B] 2 [B]Mins:[/B] 20 [B]Seconds:[/B] 31
16 years ago 0 2830 logo logo logo logo logo logo logo logo logo logo 0
Healer, I have learned from my own experience that part of getting over this addiction is understanding how it works. Before I found this site, I didn't realize how insideous this addiction really is. I didn't realize that "just one" was impossible and that "just one" would lead you right back to smoking. I also didn't know about all of the common tough "low points" in the quit and fell prey to them even before I knew that this site even existed. So I've learned that knowing and understanding the addiction is really the best way to beat it. So now, I try to understand every aspect of it. How and why people can go back to smoking after 5, 10 or even 20 years is beyond me... I don't understand it. But I want to, in order to make sure that I don't fall into that trap. Does that make sense? I'm not panicked about it. But I do want to understand why it happens so that I can make sure it never happens to me. Crave the Quit! [IMG]http://i27.photobucket.com/albums/c177/kissnflirt/littlebutterfly2.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 6/17/2005 [B]Smoke-Free Days:[/B] 697 [B]Cigarettes Not Smoked:[/B] 17,441 [B]Amount Saved:[/B] $2878.61 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 15 [B]Mins:[/B] 46 [B]Seconds:[/B] 16
16 years ago 0 2436 logo logo logo logo logo logo logo logo logo logo 0
Pam, There is such panic in your energy. Some simply let their guards down as so many have stated here and they end up smoking, whether it be one or not ever quitting again... That does not mean you will do that. Let it go, YOU are in charge of what happens with you and your quit - what others do has nothing to do with what happens in your quit or in mine. IF you never light up again never will you need to worry! Simple but so true... It's just the NOPE statement, isn't it... The rest is just the rest. Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 436 [B]Cigarettes Not Smoked:[/B] 15,280 [B]Amount Saved:[/B] $2027.4 [B]Life Gained:[/B] [B]Days:[/B] 57 [B]Hrs:[/B] 2 [B]Mins:[/B] 17 [B]Seconds:[/B] 20
16 years ago 0 2830 logo logo logo logo logo logo logo logo logo logo 0
[quote] I think that people who go that long and then smoke may not realize that they are addicts. [/quote] The thing is Katy, I've thought about that, but if that's true, then I don't see how somebody could quit for even a month! Until I found this site, I didn't realize that after a while, I couldn't have "just one." Over and over and over again, I would tell myself that after a month of being quit, I could have one "every once in a while" and still keep my quit. And every time, I found myself right back where I started... except usually smoking more than I had before! So then, if somebody quits for 10 years and then somehow goes back to smoking, but didn't realize that he/she was an addict and could NEVER have just one, then how on earth would that person have stayed quit for that long of a time period???? That I don't get! The beginning was hard for me... very hard! Not something I ever want to repeat! That alone I think will keep me from smoking forever. I hope anyway! Crave the Quit! [IMG]http://i27.photobucket.com/albums/c177/kissnflirt/littlebutterfly2.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 6/17/2005 [B]Smoke-Free Days:[/B] 697 [B]Cigarettes Not Smoked:[/B] 17,440 [B]Amount Saved:[/B] $2878.61 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 15 [B]Mins:[/B] 44 [B]Seconds:[/B] 7
16 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
Pam....for one thing, I think that people who go that long and then smoke may not realize that they are addicts. They find themselves in a situation where smoking presents itself and they think they will just have one....they don't fully understand that a true addict can't have just "one". We need to fully understand nicotine addiction. It doesn't go away...it doesn't loose it's power....once you give yourself a hit of nicotine, it rushes to the surface and demands more. and it can be VERY insidious about it's demands. You probably will not realize what is happening till it happens! I can't say that smoking cigarettes never crosses my mind. My husband has been diagnosed with cancer.....I have had thoughts of smoking cross my mind. I can't say that I "want" to smoke and I certainly am NOT going to....but those thoughts pop up just the same....Hubby said he has had them also. We remember our smoking habits clearly....the eternal and INfernal demanding of the drug. We know we won't go back. I suspicion that people who revert to smoking never had the assured feelings that they would never go back....somewhere in their minds the door stood open a crack?? I don't know that for sure, it's only my speculation. In many ways we "become" what we "think".....so if you think you will never smoke, then you won't even think about the question of how would I feel if I smoked? It isn't an option. Just like in the beginning....only it no longer is a mantra that I chant to maintain...it's a way of life...it's "me". The "thought" that pops up is that addict that is buried in me....and he still sees a stressful situation as an opportunity....I feel that he somehow manages to maintain a life of his own...somewhere in me and yet an ocean apart from me? I am so glad to see that you are finally becoming comfortable as a quitter. Don't forget your rewards! ;) your friend....Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1957 [B]Cigarettes Not Smoked:[/B] 78,303 [B]Amount Saved:[/B] $11154.9 [B]Life Gained:[/B] [B]Days:[/B] 258 [B]Hrs:[/B] 4 [B]Mins:[/B] 2 [B]Seconds:[/B] 49
  • Quit Meter

    $158,956.00

    Amount Saved

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    Days: 5343 Hours: 2

    Minutes: 27 Seconds: 35

    Life Gained

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    45416

    Smoke Free Days

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    908,320

    Cigarettes Not Smoked

16 years ago 0 848 logo logo logo logo logo logo logo logo logo logo 0
Funny, how different it is for each of us. I, for one, didn't even think I was addicted until shortly before I quit. At least not physically. I didn't realize then that the psychological longing for that smoke is part of the addiction and for ME that was the toughest part to get over. Maybe that's why this go round, when I immediately shot down that first crave by realizing it was all in my head and refused to fall for it - well it's been astonishingly easy. But that also, is why I feel the need to get more and more info on the subject so I can thoroughly counteract the brainwashing of nicotine. So my head will never trick me into smoking again. Hope this makes sense! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 571 [B]Amount Saved:[/B] $191.76 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 9 [B]Mins:[/B] 36 [B]Seconds:[/B] 49
  • Quit Meter

    $119,557.62

    Amount Saved

  • Quit Meter

    Days: 6402 Hours: 7

    Minutes: 23 Seconds: 17

    Life Gained

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    45416

    Smoke Free Days

  • Quit Meter

    408,744

    Cigarettes Not Smoked

16 years ago 0 2436 logo logo logo logo logo logo logo logo logo logo 0
Hi unhooked (love the name!) It is hard BUT since we see it in more black and white concrete terms, not so much of the drama I call it (no offense to anyone, just is what is) you will find your way to the Light at the end of this quit tunnel sooner, as I did, I believe... Somehow it seems the walk easier, much less dramatic and a whole lot less emotional in the longer run, also. Just remember our past experiences - the coke, when going after it after running out (remember???) THAT is what you may find yourself dealing with here. And one step at a time, it will get easier and easier. Just make sure to also protect your quit. I found that my journey demanded that... just a thought. And be kind and very gentle with self - learning to nurture IS the journey, my friend! Hang tight, very tight, unhooked ... You're doing beautifully! Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 436 [B]Cigarettes Not Smoked:[/B] 15,276 [B]Amount Saved:[/B] $2027.4 [B]Life Gained:[/B] [B]Days:[/B] 57 [B]Hrs:[/B] 1 [B]Mins:[/B] 53 [B]Seconds:[/B] 48
16 years ago 0 2830 logo logo logo logo logo logo logo logo logo logo 0
Katy, Then what could you say about those who have quit for 5 years, 10 years, even 20 years who go back to smoking? I've never been quit that long... this is by far my longest quit... and I don't understand how or why somebody would go back to smoking after 5 or 10 years. Since you're there, what do you think about that? Can you shed some light as to how or why somebody WOULD go back? I think understanding that helps the rest of us stay quit so we don't fall in that trap several years down the line. When I was a smoker, I HONESTLY believed that it was not possible to quit for life. I'd seen and heard of SOOOOOO many people who had quit for YEARS, only to go back to smoking later. I believed that ALL quitters went back at some point in time or another. Anytime I ever met somebody who'd quit smoking, even if they quit 10 years earlier, I'd say "you'll go back!" Granted, that was my junkie in me talking who didn't want to accept that quitting was possible, but it's true! I didn't believe anybody COULD stay quit forever. First of all, I didn't understand staying quit for more than a month! THAT was unfathomable to me! But now, with sites like this one, I do understand how people quit and stay quit... but now, I don't understand why on earth they would return to it after that much time! I'll be honest, it does scare me. Right now, I can't imagine going back to smoking. Smoking is not a part of my life anymore. But every once in a while, I get a tiny urge... it usually goes away as quick as it came... in about 5 seconds and doesn't return for days, weeks or months... but it does happen. It honestly frightens me to think that even after all this time, I'm not safe from the addiction. I've known TOO many people who have quit for years, only to return to smoking. I guess that's part of the reason I still come here everyday and why I'm so active here. I have a lot to be accountable to. But that fear still exists. Perhaps that's good... perhaps when that fear goes away, then I'll be susceptable to going back to the addiction. I don't know. Perhaps somebody can shed some light for me as to how on earth some people who have quit for many, many, many years somehow find their way back to smoking. I'd love to know. Crave the Quit! [IMG]

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