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Stages of change

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What have you learned?

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Questions to challenge negativity

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Browse through 411.760 posts in 47.060 threads.

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Week One Done !


17 years ago 0 1306 logo logo logo logo logo logo logo logo logo logo 0
Great attitude Celebrate quitting - You are doing something wonderful for yourself, and you should be happy, not miserable. Sure it is uncomfortable at times, but with determination and commitment gained each day, you will be free.....................BELIEVE IT!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/10/2007 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 1,373 [B]Amount Saved:[/B] $782 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 20 [B]Mins:[/B] 47 [B]Seconds:[/B] 24
  • Quit Meter

    $330,772.43

    Amount Saved

  • Quit Meter

    Days: 6033 Hours: 13

    Minutes: 33 Seconds: 39

    Life Gained

  • Quit Meter

    45467

    Smoke Free Days

  • Quit Meter

    682,005

    Cigarettes Not Smoked

17 years ago 0 2417 logo logo logo logo logo logo logo logo logo logo 0
I does continue to get better!!!! You are headed in the right direction. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 70 [B]Cigarettes Not Smoked:[/B] 1,056 [B]Amount Saved:[/B] $294 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 12 [B]Mins:[/B] 23 [B]Seconds:[/B] 53
17 years ago 0 231 logo logo logo logo logo logo logo logo logo logo 0
Week one is over ! Looking forward to the next week instead of dreading it. Breathing better, feeling better, life is good ! PRB [B]My Milage:[/B] [B]My Quit Date: [/B] 3/12/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 221 [B]Amount Saved:[/B] $31.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 10 [B]Mins:[/B] 34 [B]Seconds:[/B] 59
17 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
PRB Tuesday soon........ Always better on a Tuesday! Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 223 [B]Cigarettes Not Smoked:[/B] 4,915 [B]Amount Saved:[/B] �1170.75 [B]Life Gained:[/B] [B]Days:[/B] 44 [B]Hrs:[/B] 16 [B]Mins:[/B] 34 [B]Seconds:[/B] 1
17 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
PRB, Congrats on one week,and don't forget to reward yourself. Set up a reward system for your next goal and be prepared by keeping busy :) Josie _____________________ The SSC Support Team.

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