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today's top discussions:

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Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

Managing Drinking Community

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What have you learned?

Ashley -> Health Educator

2024-06-19 12:26 AM

Quit Smoking Community

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Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

Depression Community

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Questions to challenge negativity

Ashley -> Health Educator

2024-06-03 3:43 PM

Depression Community

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Browse through 411.760 posts in 47.060 threads.

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Please welcome our newest members: mandie1991, AGAMBOA, BMARCOS, KLIGO, LBUELA

Day one


17 years ago 0 32 logo logo logo logo logo logo logo logo logo logo 0
Imallclear Love your name and thanks for your support. Yes, I am tring to stick it out today and it hasn't been too hard except for a few cravings that were hard and long lasting. Deep breathing does seem to help a lot. And, I have kept so busy that I am worn out!!
17 years ago 0 32 logo logo logo logo logo logo logo logo logo logo 0
Aunt Deb Thank you for your support. Yews, I am taking Chantex as directed and sure do hope this quit is it.
17 years ago 0 32 logo logo logo logo logo logo logo logo logo logo 0
Changing thanks for your support. What is my plan to stay smoke free? Don't know. Just one day at a time I guess. I am also taking Chantrex and it seems to be working pretty good except for a few strong long lingering craves today.
17 years ago 0 32 logo logo logo logo logo logo logo logo logo logo 0
Dovo Thanks for your support.
17 years ago 0 32 logo logo logo logo logo logo logo logo logo logo 0
Angelcapp Just responding and being here is help. thank you
17 years ago 0 1985 logo logo logo logo logo logo logo logo logo logo 0
Glad that you have joined the family Otiscogram. I am also very happy to see that Imallclear has posted. Glad to see that you are getting on for 13 weeks, wow :)
17 years ago 0 2838 logo logo logo logo logo logo logo logo logo logo 0
Glad to have you join us, Otis. This is a great place to quit! You CAN do this. Stay close! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 201 [B]Cigarettes Not Smoked:[/B] 10,083 [B]Amount Saved:[/B] $1608 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 8 [B]Mins:[/B] 29 [B]Seconds:[/B] 56
17 years ago 0 1150 logo logo logo logo logo logo logo logo logo logo 0
It will work if you make it work. You absolutely can do this - it won't be easy and you'll have to call upon all of your strength. And when you think you have no strength left to fight, go on sheer will power. Every minute that passes without a cigarette in your mouth is a point in your favor - it builds your body, your soul, your mind and your strength. Sometimes the only important thing is to do whatever you have to do to get through that crave. Push. Push. Push. and when you are weak - ride it out. ride it out. ride it out. There will come a time when you look back and it will slowly dawn on you that you have been successful. Strength does not always appear strong. Sometimes the thing that matters is - who is standing in the end. This is life or death - get serious. We're right here. [B]My Milage:[/B] [B]My Quit Date: [/B] 12/29/2006 [B]Smoke-Free Days:[/B] 89 [B]Cigarettes Not Smoked:[/B] 896 [B]Amount Saved:[/B] $445 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 12 [B]Mins:[/B] 4 [B]Seconds:[/B] 0
17 years ago 0 591 logo logo logo logo logo logo logo logo logo logo 0
Hi Sally, You are using Chantix right? This should be your final quit then. Please stay close to us as you recognize our addiction for what it is...just a habit...that can be replaced with Worthy and more pleasurable activities. Read a lot and learn. The Chantix will help you kick this thing if you truly want to be smoke free. :)auntdeb [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 86 [B]Cigarettes Not Smoked:[/B] 4,325 [B]Amount Saved:[/B] $408.5 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 21 [B]Mins:[/B] 37 [B]Seconds:[/B] 49
17 years ago 0 1155 logo logo logo logo logo logo logo logo logo logo 0
Good decision Otis! I'm glad you're here. What is your plan to stay smoke-free? [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 1,136 [B]Amount Saved:[/B] $208 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 34 [B]Seconds:[/B] 3
  • Quit Meter

    $1,136,800.00

    Amount Saved

  • Quit Meter

    Days: 5547 Hours: 13

    Minutes: 18 Seconds: 47

    Life Gained

  • Quit Meter

    45472

    Smoke Free Days

  • Quit Meter

    909,440

    Cigarettes Not Smoked


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