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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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Browse through 411.749 posts in 47.054 threads.

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Please welcome our newest members: eggmegrolf, PearlCat19, mima, FrannyLou, AABBYGAIL RUTH

DUFFISM ESPECIALLY FOR L...


18 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Thank you my dear friend. I have been busy trying to reach new horizons for a couple of years now. I am in the final stretch of obtaining my BA in Accounting. It has been very difficult and I have worked very hard every step of the way. The light is at the end of the tunnel yet, I can�t quit reach it. These days I also find myself searching for what will come next after this goal is obtained in May. I believe that successfully quitting smoking is giving me the confidence that I can accomplish almost anything. The changes have been rewarding and I want to know what life has in store for me next. Leave it to a Duffism to put things in perspective and bring me back down to reality. Live each day to the fullest. Slow down, Refocus and Live�.that is exactly what I need to do. I bailed out of work a couple of hours early today and came home for some re-grouping time. I keep forgetting to stop and smell the roses along the way of my life journey. Your Duffism is right on time�..as always. Refocus and live�.refocus and live�.refocus and live��refocus and live. Thank you Duffis. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 194 [B]Cigarettes Not Smoked:[/B] 3,894 [B]Amount Saved:[/B] $679 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 3 [B]Mins:[/B] 49 [B]Seconds:[/B] 55
18 years ago 0 2830 logo logo logo logo logo logo logo logo logo logo 0
[quote] Remembering to live expresses that you value the whole of your life, rather than just the past or the future. It reminds you why you do what you do and helps you appreciate who you are [/quote] Good stuff Duffis. Great post. I loved every bit of it. Crave the Quit! Butterfly [IMG]http://i27.photobucket.com/albums/c177/kissnflirt/butterfly3.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 75 [B]Cigarettes Not Smoked:[/B] 1,892 [B]Amount Saved:[/B] $247.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 11 [B]Mins:[/B] 52 [B]Seconds:[/B] 0
18 years ago 0 832 logo logo logo logo logo logo logo logo logo logo 0
I received a E-Mail from a very dear and respected friend today and she asked me if I was ok and that she had not seen me post lately. I started reading postings this afternoon and when I seen Lady's cry for a helping hand I was reminded of the need to be more pro-active. Many present-day cultures are busy ones. Wanting it all, we look always forward, striving to live optimally and successfully, improving ourselves, and immersing ourselves in the hustle and bustle of great achievements. In doing so, however, it is easy to focus our attention on tomorrow while letting today slip by unsavored. It becomes difficult to stop, to soften our focus, to look around, and to consider the here and now. We forget how important it is to just take pleasure in the simple joys of existence, like clear blue skies, birds singing, sunsets, the laughter of a loved one, or the rich taste of a favorite dish. You may feel you are too busy to revel in the small stuff, but your future will wait for you and there will always be another responsibility on the horizon. Each moment of your life, however, has the potential to bring happiness, satisfaction, and growth. There is a saying: Life is what happens while you are busy making plans. While not entirely true, there are real benefits to taking the time to experience life's positive aspects. Many of us, if we try, will find we are able to make time for living. If you are truly scheduled down to the minute, shake off some unimportant commitments so you can focus on what is vital. Give up control for a few minutes or an hour, and watch the world go by, take a walk in an unfamiliar place, bask in the sunshine, look at the clouds, or play in the snow. There are other delights that come from doing that which we enjoy, but which may not fit into our grand plans or seem like a waste of time, such as treasured hobbies or practicing recreational skills. These are vital, too. Remembering to live expresses that you value the whole of your life, rather than just the past or the future. It reminds you why you do what you do and helps you appreciate who you are, instead of only who you will become. The path you will walk is hidden from you, but the path you are walking can be enjoyed from moment to moment, if you take the time to be a part
  • Quit Meter

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    Minutes: 32 Seconds: 2

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18 years ago 0 832 logo logo logo logo logo logo logo logo logo logo 0
Thank you all for your kind words. Here is a follow to what I posted for Lady and the rest of the membership. Those of you following Duffism's will note the continuing theme. This is not by accident, this is my way of passing on the essense of life to me before I do not have any left to share. While celebrations are intended to honor life's more momentous occasions, much of real life tends to happen during the in-between times. While moving from one moment in time to the next is seldom considered a significant occurrence, it is during those in-between times that we are most in tune with life's most profound, albeit simple joys. Between birth and death, triumph and sorrow, beginnings and endings, we enjoy innumerable experiences that often happen unnoticed. These times are just as worthy of celebration. The in-between times are seldom about landmark moments. How you choose to celebrate them or which moments you choose to celebrate is up to you. You may want to celebrate the simple facts that you are alive and that every day is a chance to spend time with the people you care about or do the work that you love. Then again, when you look at the good that exists in your life, many reasons for celebrating the in-between times may become clear: a cup of your favorite tea, a beautiful sunrise, a good book, and the smell of fresh air can be reasons for celebration. Celebrating the in-between times can be as easy as paying special attention to them when they do happen, rather than taking them for granted. It's your focus of attention that can turn an in-between time into a celebration. You can also pay homage to the in-between times by slowing down and allowing yourself time to look around and allow your heart and mind to take in all of your life's wonders. Far too often, we can let those simple moments of awe pass us by. The in-between times are when life happens to us between the pauses that we take to honor our milestones occasions. Without the in-between times, there would be no big moments to celebrate. Duffis
  • Quit Meter

    $283,837.50

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    Days: 6812 Hours: 5

    Minutes: 32 Seconds: 2

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    Smoke Free Days

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    1,135,350

    Cigarettes Not Smoked

18 years ago 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Bob, I love this post. �Far too often, we can let those simple moments of awe pass us by.� Since Sunday I�ve been sick with the flu along with a sinus infection and ear infection. All together, not an especially good week. Tonight was the first time since then that I�ve hugged my daughter � didn�t want to give her the bug. She turned 17 this week, and she hugs me every morning and every evening, and has done so all her life. A simple moment � one of the best parts of my day. Now, even better, because I don�t smell like smoke. Not cravin', never cavin'. Hummy [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 253 [B]Cigarettes Not Smoked:[/B] 10,157 [B]Amount Saved:[/B] $1644.5 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 22 [B]Mins:[/B] 21 [B]Seconds:[/B] 37
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    Days: 5382 Hours: 12

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18 years ago 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Thanks Bob. There is a Tim McGraw song, �Live Like You Were Dying� that always reminds me to stop and think about what I�m doing. I doubt that anyone who is dying when asked would reply that they wished they had worked more. Another meaningful Duffism. Hugs, Hummy [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 251 [B]Cigarettes Not Smoked:[/B] 10,072 [B]Amount Saved:[/B] $1631.5 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 15 [B]Mins:[/B] 41 [B]Seconds:[/B] 24
  • Quit Meter

    $472,305.60

    Amount Saved

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    Days: 5382 Hours: 12

    Minutes: 4 Seconds: 34

    Life Gained

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    45414

    Smoke Free Days

  • Quit Meter

    908,280

    Cigarettes Not Smoked

18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
I agree, great post! Keep Strong, Josie _____________________ The SSC Support Team.

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