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The Serenity Prayer for Smokers

18 years ago 0 +0 / -0 3368

God, grant me the Serenity to accept the people I cannot change, the Courage to change the one I can, and the Wisdom to know it's me. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 109 [B]Cigarettes Not Smoked:[/B] 3,288 [B]Amount Saved:[/B] $436 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 5 [B]Mins:[/B] 14 [B]Seconds:[/B] 50

Quit Meter

$54,732.00

Amount Saved
Quit Meter

Days: 5981 Hours: 7

Minutes: 2 Seconds: 21

Life Gained
Quit Meter

45610

Smoke Free Days
Quit Meter

136,830

Cigarettes Not Smoked

18 years ago 0 +0 / -0 8760

Thanks for the bump Healer. This is a wonderful post! Danielle ______________________ The SSC Support Team

18 years ago 0 +0 / -0 8760

QuitMeister, Good for you! Glad to see your standing firm in your resolve to stay quit. Think it's time for a reward? Give yourself a great alternative to going out and buying a pack of cigs and that rewards your efforts to KTQ. Danielle _____________________ The SSC Support Team

18 years ago 0 +0 / -0 8760

Denzil, Keep persevering! Have you ever given any thought to keeping a quit journal? You could have this prayer on the first page. You could also fill it with posts, lists and logs about your quit and revisit it when you're having a rough day. Danielle _________________________ The SSC Support Team

18 years ago 0 +0 / -0 5009

Zyban, I can relate to this so much! What's all this marathon posting from the UK today? Mr Ed ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 153 [B]Cigarettes Not Smoked:[/B] 4,598 [B]Amount Saved:[/B] �1147.5 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 13 [B]Mins:[/B] 20 [B]Seconds:[/B] 38

18 years ago 0 +0 / -0 547

Zyban your post rocks!!! Love it, all of it!! Eve :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/8/2006 [B]Smoke-Free Days:[/B] 99 [B]Cigarettes Not Smoked:[/B] 797 [B]Amount Saved:[/B] $594 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 9 [B]Mins:[/B] 13 [B]Seconds:[/B] 37

18 years ago 0 +0 / -0 2436

Hi Duckie067 - Glad it supports you... Yes, if we keep it simple, it stays that way... Blessings! Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 230 [B]Cigarettes Not Smoked:[/B] 8,070 [B]Amount Saved:[/B] $1069.5 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 21 [B]Mins:[/B] 45 [B]Seconds:[/B] 20

18 years ago 0 +0 / -0 2436

The QM- I learned to ride a crave like a big wave... lean in when it's powerful and move to the side to stay with it - well, like you can imagine riding a wave... If you go with it, it has no power, as it runs out of steam... This is also a great recipe for riding out a panic attack... The more power we give something, the more powerful it is (smile).... We can feed a crave or trigger (by focusing on it or hyperfocusing on it) or we can stay with it and as the clock ticks, the power dissolves... Blessings and Light- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 230 [B]Cigarettes Not Smoked:[/B] 8,070 [B]Amount Saved:[/B] $1069.5 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 21 [B]Mins:[/B] 45 [B]Seconds:[/B] 9

18 years ago 0 +0 / -0 2436

Good for you, The QM... There were times at the beginning of my Quit I would almost go buy a pack - but that was bec. it was a habit - the thought would just come to me so naturally, and I would have to remind myself I don't smoke... Keep your guard up at all times... You're doing beautifully... Your resolve, focus and tenacity will keep you grounded in your Quit... Congrats on 5 huge smoke-free days! Blessings- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 230 [B]Cigarettes Not Smoked:[/B] 8,084 [B]Amount Saved:[/B] $1069.5 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 22 [B]Mins:[/B] 54 [B]Seconds:[/B] 40

18 years ago 0 +0 / -0 2436

[url=[IMG]http://i52.photobucket.com/albums/g31/healerwithin/bump231.gif[/IMG]][IMG]http://i52.photobucket.com/albums/g31/healerwithin/bump231.gif[/IMG][/url] (((Zyban))) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 229 [B]Cigarettes Not Smoked:[/B] 8,049 [B]Amount Saved:[/B] $1064.85 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 19 [B]Mins:[/B] 44 [B]Seconds:[/B] 55

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The Serenity Prayer for Smokers