Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,299 Members

Please welcome our newest members: Snootz, Poul Ilsøe, Trina J Kriya, SG1501, Clam123

MOTIVATIONS FOR QUITTING


16 years ago 0 1155 logo logo logo logo logo logo logo logo logo logo 0
Kimbee, I tried it all - medication, the patch, the gum, hypnotism, accupuncture, etc - but could never quit. I began Chantix around this time last year. Look at my quit meter. I am a HUGE fan of Chantix and have high hopes that it will help you as much as it helped me. I truly believe that the combination of this community (SSC) + Chantix saved my life. [B]My Milage:[/B] [B]My Quit Date: [/B]2/24/2007 [B]Smoke-Free Days:[/B] 348 [B]Cigarettes Not Smoked:[/B] 12,180 [B]Amount Saved:[/B] $2,262.00 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 15 [B]Mins:[/B] 48 [B]Seconds:[/B] 51
  • Quit Meter

    $1,140,450.00

    Amount Saved

  • Quit Meter

    Days: 5565 Hours: 9

    Minutes: 36 Seconds: 3

    Life Gained

  • Quit Meter

    45618

    Smoke Free Days

  • Quit Meter

    912,360

    Cigarettes Not Smoked

16 years ago 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Hi Kimbee Welcome to the site. Sounds like you have some good reasons for quitting. I took chantix and it did seem to relieve some of that crankiness. In fact, I didn't bark too often at all, I don't think. And I was a 36 yr, 2+ pack a day smoker too and had tried many other techniques. The chantix helps, but you also have to be determined. There are some good tools here for preparing, as well as thousands of threads, some of which you might find useful. Let us know how we can help. You can post a new thread introducing yourself if you want. [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 322 [B]Cigarettes Not Smoked:[/B] 12,880 [B]Amount Saved:[/B] $2,189.60 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 11 [B]Mins:[/B] 16 [B]Seconds:[/B] 44
16 years ago 0 1288 logo logo logo logo logo logo logo logo logo logo 0
Hi Kimbee and Welcome to the group. You will find a lot of helpful information as well as support that you may need though your journey. Please post as often as you would like and ask questions. We are here to help! Sylvie, Bilingual Health Educator
16 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
I'm brand new here. I have in my hands a prescription for Chantix, which I'm going to fill in the next couple of days (soon as I get the money). I've smoked for 33 years, anywhere from two (currently about 2.5) to FIVE packs a day. I have quit several times. The easiest quit was when I got pregnant 31 years ago... the taste and smell of cigarette smoke (well really just about everything) made me violently ill, so it was simple to quit. Like a dufus I just one day started smoking again after being smoke-free almost a year. I've tried cold-turkey, I've tried nearly every late-night infomercial product, I've tried the step-down filters (actually worked fairly well), and hypnosis (hey, I got down to maybe one cigarette a week that way). Well now my motivation for quitting is REALLY strong... my cholesterol & triglycerides are nearly off the chart, and I've been having trouble swallowing and breathing along with other frightening symptoms. Turns out I have LPR (a reflux problem) and my vocal cords are so swollen and yuccky that I have what in laymen's terms is called "elephant skin" of the vocal cords. It is frightening to be sitting in urgent care with drool running out your mouth because you absolutely cannot swallow! LPR is something that's "managed", not cured, and the ENT says that if I continue to smoke it will likely get worse. I just can't deal with that, so I've gotta quit. I've set my quit date for the 21st, wish me luck. I know from past quit-smoking experiences that if I can get through the first few weeks without killing myself or someone else (or someone killing me because I'm being so crabby) that I can make it. I'm told that Chantix helps alot of people with that "I'm gonna kill something" feeling, true or false? Anyway, I'm going to combine all the tricks and techniques I've learned over the years to actually STOP for good this time.
16 years ago 0 695 logo logo logo logo logo logo logo logo logo logo 0
Great Post!!! Needed some motivation today!! [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 155 [B]Cigarettes Not Smoked:[/B] 3,100 [B]Amount Saved:[/B] $465.00 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 0 [B]Mins:[/B] 16 [B]Seconds:[/B] 5
16 years ago 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Another feel good one When this was first posted I was so new to this no smoking thing, and too shy..yes, me :p that i didn't offer anything. I was too embarassed to admit that my smoking had caused me to cough almost constantly. I looked at myself as a loser of the lowest order, because I had been unable to quit despite what I was doing to my body. At that point I don't think I had put into words very clearly or honestly, even to myself, why I wanted to be a nonsmoker. I'm not sure I could even conceive, at that point, of BEING a nonsmoker, I was more focused on what I was NOT doing, which was not smoking. As time has gone on and the smoke has cleared.....lol...sorry... I realize I became a nonsmoker because it is the one way that I can live the life I was meant to live, in a way I can be proud of. Not just for my health, but for my soul, and for those I love and who love me. And that keeps me motivated day after day. How about you? [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 311 [B]Cigarettes Not Smoked:[/B] 12,440 [B]Amount Saved:[/B] $2,114.80 [B]Life Gained:[/B] [B]Days:[/B] 43 [B]Hrs:[/B] 22 [B]Mins:[/B] 21 [B]Seconds:[/B] 32
17 years ago 0 598 logo logo logo logo logo logo logo logo logo logo 0
* As I wrote in the other thread, and as stated by other quitters, main motivations for quitting are related to possible damages to our body caused by cigarette smoking. A graphic illustration on the effects of tobacco use on your health, produced by the World Health Organization (WHO), for me, is very helpful to strengthen those motivations. Run a search, enter the search string: "WHO The Smoker's Body", and see it for yourself! Cheers, nmc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/25/2006 [B]Smoke-Free Days:[/B] 209 [B]Cigarettes Not Smoked:[/B] 2,098 [B]Amount Saved:[/B] $1045 [B]Life Gained:[/B] [B]Days:[/B] 39 [B]Hrs:[/B] 20 [B]Mins:[/B] 56 [B]Seconds:[/B] 32
17 years ago 0 591 logo logo logo logo logo logo logo logo logo logo 0
Motivation To Quit... I did it once before..."for 10 Years" ...and I always thought I could do it again. I like being clean... I like having money to spend and not worry about buying a carton of cigaretts. I feel "unspoken respect" when out in public unlike the days of being a smoker...when people would move away or turn their heads...to avoid the smell. I want to have those talks with my grandchildren...about substance abuse...with clarity and not hypocracy. I just had three fabulous days with my 11 month old grandson who has learned how to walk...and he didn't want to leave me and loves to be in his sweet-smelling Grannies's arms... no more anxiety for me...smoking in the house knowing I'm killing my guest with second hand smoke... oh there could be so many more good motivational reasons auntdeb [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 80 [B]Cigarettes Not Smoked:[/B] 4,042 [B]Amount Saved:[/B] $380 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 2 [B]Mins:[/B] 55 [B]Seconds:[/B] 55
17 years ago 0 813 logo logo logo logo logo logo logo logo logo logo 0
No longer allowing myself to hide behind a veil of thin blue smoke...Handling all of life events without a smoke...Truly understanding the me that was a smoker for so many years...And on the slightly less spiritual side...The ability to save a whole lot of cash... nonic [B]My Milage:[/B] [B]My Quit Date: [/B] 12/25/2006 [B]Smoke-Free Days:[/B] 87 [B]Cigarettes Not Smoked:[/B] 2,108 [B]Amount Saved:[/B] $609 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 7 [B]Mins:[/B] 38 [B]Seconds:[/B] 1
17 years ago 0 2830 logo logo logo logo logo logo logo logo logo logo 0
My grandfather is spending his last days in the hospital right now due to emphesyma. He looks nothing like the man I grew up loving and adoring. He's thin, he can't talk, his beard has been shaved, he has tubes coming out of his throat, his arms, his stomach and the side of his neck. He has to get all of the gunk suctioned out of his lungs every few minutes. It's disgusting! My grandfather never smoked a day in his life but my grandmother smoked for over 60 years, but quit about 10 years ago. Her smoking caused my grandad's COPD. I don't want to do that to my family! I'm more afraid of causing others to get sick than I am of getting sick myself. I don't think I could handle the guilt that she must feel watching her husband go through all of this! In June, if he makes it that long, they will have been married for 68 years. 68 years! I can't even imagine! So what's my motivation for quitting? My grandad. May his illness not be in vain. Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 6/17/2005 [B]Smoke-Free Days:[/B] 643 [B]Cigarettes Not Smoked:[/B] 16,088 [B]Amount Saved:[/B] $2655.59 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 19 [B]Mins:[/B] 21 [B]Seconds:[/B] 13

Reading this thread: