Members,
Your body is going through many changes, for the better! Almost all smokers notice this. You may tend to eat more than you used to. Your body's absorption of food is improved as well, so you will gain more nourishment even if you don't eat more.
How long will this last? The first few weeks after quitting.
Tips to help: Try low calorie snacks or beverages.
It will take time, so be patient. Also check with your doctor or nutritionist to come up with a plan that is right for you :)
If you have a symptom that persists or seems worse than you expected, you should immediately consult a doctor. It�s possible that your smoking has been masking symptoms of some illness, and when you stop smoking the symptoms abruptly become noticeable.
Josie
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The SSC Support Team.
