Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.749 posts in 47.054 threads.

160,526 Members

Please welcome our newest members: eggmegrolf, PearlCat19, mima, FrannyLou, AABBYGAIL RUTH

Having a Crave...Read This!!


17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the reality check Mercy! Danielle ______________________ The SSC Support Team
17 years ago 0 1543 logo logo logo logo logo logo logo logo logo logo 0
What's in a cigarette? Do you know that there are about 4,000 chemicals in tobacco smoke? These poisonous chemicals include: Tar - a mixture of chemicals (formaldehyde, arsenic and cyanide to name a few). About 70% of the tar is left in smokers' lungs when they inhale cigarette smoke and this causes many serious lung diseases. Carbon Monoxide (CO) - an odourless, tasteless and poisonous gas. It makes breathing more difficult as it combines with the body�s blood which carries oxygen around the body. Oxygen is essential for our bodies to work properly. Up to 15% of a smoker's blood may be carrying CO instead of oxygen, which means the heart has to work harder, which can cause coronary heart disease and circulation problems. Acetone - widely used as a solvent, for example in nail polish remover. Ammonia - is found in cleaning fluids. Arsenic - a deadly poison, used in insecticides. Formaldehyde - used to preserve dead bodies. Cadmium - a highly poisonous metal used in batteries. Shellac - becomes a wood varnish when mixed with a form of alcohol. Benzene - used as a solvent in fuel and chemical production. Cyanide - a deadly poison. Guys..... the cigarette companies do add chemicals that are addicting to make it harder for us to quit. I work in photography, and Eastman Kodak stop putting formaldehyde in their stabilzer because it is so cancerous. Cornell University banned formaldehyde in thier disecting specimans because of the severe cancer risk to students. YEP.... THAT IS THE SAME FORMALDEHYDE IN CIGARETTES!! Mercy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/21/2007 [B]Smoke-Free Days:[/B] 102 [B]Cigarettes Not Smoked:[/B] 2,055 [B]Amount Saved:[/B] $455.94 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 7 [B]Mins:[/B] 47 [B]Seconds:[/B] 51

Reading this thread: