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Як впоратися з емоційним виснаженням

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Browse through 411.786 posts in 47.076 threads.

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First day in 8 years I have not smoked!!!


Jackey
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Jackey
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19 years ago 0 85 logo logo logo logo logo logo logo logo logo logo 0
Congratulations KMarie... It gets easier as you go along, as I'm sure you know. Just hang in there and drink plenty of water and take life as it goes along ;o) Have you tried mediation, when you have stronger cravings? It worked wonders for me. I'd remind myself that the usual craving lasts less than 5 minutes, and I'd do a simple breathing meditation. It'd also work beautifully with the morning exercise! You've done a wonderful thing, in quitting... Give yourself a pat on the back :o) Peace, Jackey [B]My Milage:[/B] [B]My Quit Date: [/B] 12/22/2005 [B]Smoke-Free Days:[/B] 422 [B]Cigarettes Not Smoked:[/B] 8,452 [B]Amount Saved:[/B] $1763.96 [B]Life Gained:[/B] [B]Days:[/B] 58 [B]Hrs:[/B] 22 [B]Mins:[/B] 58 [B]Seconds:[/B] 42

  • Quit Meter

    $218,870.50

    Amount Saved

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    Days: 8436 Hours: 21

    Minutes: 3 Seconds: 9

    Life Gained

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    46078

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    875,482

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Sunshine
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Sunshine
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19 years ago 0 1687 logo logo logo logo logo logo logo logo logo logo 0
kmarie, welcome to SSC and congratulations on your decision to quit smoking. Just keep on reading and posting. YOU CAN DO THIS!!!! Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 402 [B]Cigarettes Not Smoked:[/B] 6,834 [B]Amount Saved:[/B] $1407 [B]Life Gained:[/B] [B]Days:[/B] 58 [B]Hrs:[/B] 23 [B]Mins:[/B] 6 [B]Seconds:[/B] 43

  • Quit Meter

    $233,269.88

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    Days: 6826 Hours: 11

    Minutes: 36 Seconds: 3

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    46078

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Carlos Alberto
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Carlos Alberto
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19 years ago 0 635 logo logo logo logo logo logo logo logo logo logo 0
Congrats Kmarie You are AWESOME Carlos [B]My Milage:[/B] [B]My Quit Date: [/B] 12/15/2006 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 624 [B]Amount Saved:[/B] $62 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 2 [B]Mins:[/B] 58 [B]Seconds:[/B] 2
lauren
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lauren
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19 years ago 0 610 logo logo logo logo logo logo logo logo logo logo 0
congratulations kmarie! Welcome to the scc. Have you done the online program here? You have to get yourself mentally prepared for the weeks to come. Have your 'coping' toolchest...mints, hard candy, water, straws to chew on, literature to read to cement your resolve to stay clean from this poisonous substance. ANything that you can do to help yourself..even if you just need to sleep alot more, DO IT! Read here and let us know how you are doing. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/20/2006 [B]Smoke-Free Days:[/B] 145 [B]Cigarettes Not Smoked:[/B] 3,932 [B]Amount Saved:[/B] $543.75 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 19 [B]Mins:[/B] 20 [B]Seconds:[/B] 53

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    $92,156.00

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    Days: 6342 Hours: 19

    Minutes: 48 Seconds: 56

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    46078

    Smoke Free Days

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    460,780

    Cigarettes Not Smoked


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