Bernie, a couple of pieces of information that might help you. Each time you inhale the smoke, you are getting a fix. So you can not smoke for eight or ten hours, but when you satisfy the craving by taking a smoke, you're sending yourself right back into withdrawals. So you have to have another fix. See? It's a vicious cycle.
The only way to stop is to STOP. Get rid of the cigarettes. Get rid of old butts. Get rid of all smoking paraphernalia. Make a ceremony of it. Read the workbook and make your lists: reasons for quitting, coping mechanisms, reward plan. Keep a quit journal. Drink lots of water. Keep your blood sugar up.
And, just don't smoke!
Rusty :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/13/2004
[B]Smoke-Free Days:[/B] 771
[B]Cigarettes Not Smoked:[/B] 21,601
[B]Amount Saved:[/B] $2698.5
[B]Life Gained:[/B]
[B]Days:[/B] 107 [B]Hrs:[/B] 8 [B]Mins:[/B] 3 [B]Seconds:[/B] 2
-
Quit Meter
$54,932.80
Amount Saved
-
Quit Meter
Days: 648
Hours: 16
Minutes: 35
Seconds: 25
Life Gained
-
Quit Meter
5282
Smoke Free Days
-
Quit Meter
211,280
Cigarettes Not Smoked
