Ladycigevictor,
Congratulations on your first smoke free day! You've taken the first step in achieving freedom!
Rainie,
Try changing the routine you have when on the phone. Some members have found it helpful to keep their hands occupied with other things like holding a straw or doodling on a notepad.
Keep up the great quits and positive attitudes! You're all doing beautifully!
Danielle
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The SSC Support Team