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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

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Addiction

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2024-04-08 3:54 PM

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17 years ago 0 175 logo logo logo logo logo logo logo logo logo logo 0
This is what I think everytime I want to smoke: I think that if I take just one puff, for whatever lame reason that my pea-brain can come up with, I will be at a pack or two a day in less than a few days. ...at that point, I'll decide to smoke the rest of my life, which should be over real soon because I will probaby die of a smoking-related heart attack or stroke in the next few years. ...then I think that even if I survive the heart attack or stroke, I'll be dragging an oxygen tank around with me the rest of my miserable life. All of the hard work that it took to quit would be for nothing. That's why I don't smoke. Because I'm an addict and that's where one more puff will take me. [i]"A cigarette is a roll of paper that has fire at one end and a fool at the other."[/i] [b]George Bernard Shaw[/b] -- 2tone [B]My Milage:[/B] [B]My Quit Date: [/B] 12/26/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 667 [B]Amount Saved:[/B] $126.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 22 [B]Mins:[/B] 5 [B]Seconds:[/B] 3
  • Quit Meter

    $357,635.25

    Amount Saved

  • Quit Meter

    Days: 9150 Hours: 5

    Minutes: 39 Seconds: 58

    Life Gained

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    45414

    Smoke Free Days

  • Quit Meter

    681,210

    Cigarettes Not Smoked

17 years ago 0 613 logo logo logo logo logo logo logo logo logo logo 0
Jimmy: Hang in there -- they call this Hell Week for good reason. But watch how you are talking to yourself -- by saying to yourself, "Oh, I want a cigarette so bad", you're allowing your junkie self to take control. YOU take back the control -- talk to yourself about your reasons for quitting and the many, many positive things about being a nonsmoker. The very fact that you're feeling the way you do right now should emphasize your reasons for quitting. If you weren't seriously addicted, you wouldn't feel that way. And you KNOW that smoking will not make anything better -- it will only reactivate the addiction. You're doing better than you think you are. Good for you for reaching out. Hang in there. Keep the faith -- and your great quit! [B]My Milage:[/B] [B]My Quit Date: [/B] 10/8/2006 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 4,070 [B]Amount Saved:[/B] $808 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 7 [B]Mins:[/B] 25 [B]Seconds:[/B] 32
17 years ago 0 406 logo logo logo logo logo logo logo logo logo logo 0
Hey Jimmy -- It used to be, obviously years ago, that "Mick" refered to Shanty Irish in a bad way. It was a word we never, ever used. I'm so glad it's fallen so far into oblivion that no one knows what it means (or meant) any more! Bren (and his wonderfully infamous mom) is a feature of another thread that I can't identify -- stupidly, I just assumed that you (and everyone) were up to date on every thread of this site. My bad -- sorry. peteg
17 years ago 0 406 logo logo logo logo logo logo logo logo logo logo 0
Omygoodness, these people are hillarious!! I think Gonnadoit is chanelling Erma Bombeck with some Mae West thrown in. But the advice is all sound, isn't it? Most important thing (doesn't Healer Within always say this -- where is she, in some sweat lodge somewhere?) that we forget that that whole deal is we want to quit, which means (duh) we don't want to smoke. Who in the name of every holy gave the smoker in us such power?? I guess it's the nature of the chemical addiction, which, like an Edelweiss, continues to bloom and grow, long after the nicotine has left our systems. (And yes, I'm chanelling Julie Andrews, thanks for noticing.) So, our bodies and minds are being lied to, which really annoys me. Our bodies and minds want to quit, to break the addiction. Something deep within us tells us that we "want" a cigarette, or sillier, we "deserve" a cigarette, or most ludicrous of all, we "need" a cigarette. I hear it countless times every day, and its audacity and arrogance continue to amaze me. It didn't take that many days for me to develop a really annoyed response to it, as so many others have already so astutely pointed out. We're grownups here (more or less), not children or prisoners. We are perfectly capable of getting ourselves to a store, plopping down our hard-earned money for that which seeks to do us unspeakable harm, and then, inexplicably, to suck those toxins right into our system no less lustily than a newborn getting his first taste of mother's milk. Um, except that it isn't mother's milk, and we were supposed to stop sucking on things sometime around our potty training. (Well. Some things are of course okay to suck on, but they vary from person to person, he said primly. They do not include things you light.) Still working on getting past your name, Jimmy the Irish Person, or maybe Jimmy the Celt (if I had ever said the work Mick as a reference to anyone but the Jagger person growing up, I would have been slapped as silly as I would had I used any other term of geo-social-ethno-religio designation), but I'm all about that dark part of you that thinks you want a cigarette. You SO know you don't, or you wouldn't have quit, right? What part of quit does that dark part not understand? Maybe you can help explain it to
17 years ago 0 243 logo logo logo logo logo logo logo logo logo logo 0
My biggest problem is relaxing (always was - even as a smoker) and I find a beer or two helps that so I don't avoid the situation. The relaxation outweighs any triggers. But I do have a "fake" ciggie - you can buy them on line. And in the early days of my quit, I would sit at home sipping a glass or two and "smoking" my ciggie. I hear a straw and "smoking" fresh air, works the same. Hang tough. it passes. You might as well train yourself to deal with the booze/mates sooner rather than later then you don't need to feel deprived of the good times. S [B]My Milage:[/B] [B]My Quit Date: [/B] 12/10/2006 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 1,391 [B]Amount Saved:[/B] �234 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 2 [B]Mins:[/B] 10 [B]Seconds:[/B] 41
17 years ago 0 2838 logo logo logo logo logo logo logo logo logo logo 0
Jimmy...maybe you need a trip to the front lawn again as a reminder of what this addiction has/is doing to you... Just kidding...I know exactly how you feel. I admitted at one point at this site to searching my 16 year olds room for smokes when I got real desperate. I did not find any. I did, however, find a can of dip. I started crying. My 16 year old, fearing he was in trouble, began apologising. At this point, I lost my nomination for parent of the year..... I sobbed 'Why can't you smoke like all the other [i]normal[/i] kids?'. He was shocked, and I was disappointed that I didn't find any cigs... :confuse: Before I threw the can away, I contemplated trying to roll the stuff and smoke it! There are STILL times I could EAT one....but they are few and far between..... In time it gets better. Hang in there! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 131 [B]Cigarettes Not Smoked:[/B] 6,590 [B]Amount Saved:[/B] $1048 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 22 [B]Mins:[/B] 58 [B]Seconds:[/B] 18
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
JTM, Glad you're feeling a little better. Be proud! You recognized your trigger and did the right thing; stayed smoke free and coming here. Hang in there and reward yourself for overcoming this craving! Danielle _______________________ The SSC Support Team
17 years ago 0 3307 logo logo logo logo logo logo logo logo logo logo 0
how can one follow Gonnadoit's reply :eg: For me I have to stay away from places that will trip a trigger for me. I have to many quits and relapses under my belt and I know what they are. Now if you want to go to those place this early in you quit you are sure to be lured back. Be careful. If you want a good read, get Allen Carr's book easy way to stop smoking. Hang in there is much better to be smoke-free. Keep the quit. [B]My Milage:[/B] [B]My Quit Date: [/B] 12/11/2006 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 378 [B]Amount Saved:[/B] $111 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 2 [B]Mins:[/B] 39 [B]Seconds:[/B] 36
17 years ago 0 563 logo logo logo logo logo logo logo logo logo logo 0
Jimmy, Quitting is no fun and it requires your complete, undivided attention. Trips to the local bar are simply out of the question for the first couple of months. That is like a person on a new diet going into a donut shop to hang out. Why put yourself through that temptation? Stay focused, stay positive. Get through this one day at a time. Yes, there will be some changes for you. Skipping alcohol for a good period of time is one of them. Drinking and smoking are like bread and butter to a lot of smokers. Avoid the obvious.. that is all I'm saying. Think clearly. The old nicodemon will do everything in its power to get you to light up. Be smarter! Educate yourself. There are a ton of sites on the net with great info on how smoking really works and how it addicts us. Arm yourself with knowledge and you will be a winner! Best wishes. [b][color=Purple]Be Strong. Be Smart. Be Quit[/color] [color=black]Joe[/color] [size=3][color=Blue]Knowledge Replaces Fear[/color][/size] [size=2][color=purple]Hoping for success without hard work is like trying to harvest without planting.[/color][/size] [size=2][color=black]Illegitimus non carborundum est[/color][/size][/b] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2005 [B]Smoke-Free Days:[/B] 612 [B]Cigarettes Not Smoked:[/B] 15,321 [B]Amount Saved:[/B] $1499.4 [B]Life Gained:[/B] [B]Days:[/B] 111 [B]Hrs:[/B] 21 [B]Mins:[/B] 50 [B]Seconds:[/B] 19
  • Quit Meter

    $36,331.20

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    Days: 9767 Hours: 17

    Minutes: 53 Seconds: 40

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    45414

    Smoke Free Days

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    363,312

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17 years ago 0 118 logo logo logo logo logo logo logo logo logo logo 0
hey hang in there. i had a really bad craving today and just ranted & raved to afriend for a while and it finally went away. i feel to much beter to smoke a cigg.my mom gave me a ziploc baggy with a bunch of old cigg butts in it , and she told me everytime i felt like that again, just open and smell that smell.....YUCK its working pretty good. you can do this... [B]My Milage:[/B] [B]My Quit Date: [/B] 1/14/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 119 [B]Amount Saved:[/B] $16 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 10 [B]Seconds:[/B] 5
  • Quit Meter

    $908,280.00

    Amount Saved

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    Days: 5955 Hours: 12

    Minutes: 3 Seconds: 51

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    45414

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    908,280

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