You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

Quit Smoking Community

logo

Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

Community

logo

Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

Community

logo

Привіт

Oleg_86

2025-11-06 11:06 AM

Community

This Month’s Leaders:

Most Supportive

DM555 4 4

Most Active

Timbo637 Posts: 2 Threads: 0
Oleg_86 Posts: 1 Threads: 1
Іван_1990 Posts: 1 Threads: 1
Ярослав Данілов Posts: 1 Threads: 1

Most Loved

Oleg_86 1
Timbo637 1
Ярослав Данілов 1
Іван_1990 1

Browse through 411.784 posts in 47.075 threads.

162,384 Members

Please welcome our newest members: EdenS, bolts, WiseHippo8306, bhouse21, Dondepao

THE PATCH


Katy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Katy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
Do the program in it's entirety....there are plenty of us here to attest to that working! Katy

  • Quit Meter

    $160,961.50

    Amount Saved

  • Quit Meter

    Days: 5998 Hours: 15

    Minutes: 7 Seconds: 38

    Life Gained

  • Quit Meter

    45989

    Smoke Free Days

  • Quit Meter

    919,780

    Cigarettes Not Smoked

Katy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Katy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
BOD....it will become a bit easier the further you go....and I firmly believe that the patch takes the "edge" off the cravings....it doesn't stop them, but it makes them a bit easier to handle and gives you a better chance of developing coping skills that you will need both now AND in the future. Quitting is a journey...you don't just "do it" and "reach a destination"....it's an ongoing thing and I believe it continues to evolve for years. I am five years quit and I am still learning and moving to greater freedom all the time. you won't believe it when you first experience the freedom from thinking about smoking. a word of caution....put a spare patch in a wallet, the car, or your desk at work....don't get caught forgetting to put it on and not having one. The first couple of weeks are by far the worst....give it your best...you CAN win Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1844 [B]Cigarettes Not Smoked:[/B] 73,792 [B]Amount Saved:[/B] $10510.8 [B]Life Gained:[/B] [B]Days:[/B] 243 [B]Hrs:[/B] 7 [B]Mins:[/B] 4 [B]Seconds:[/B] 18

  • Quit Meter

    $160,961.50

    Amount Saved

  • Quit Meter

    Days: 5998 Hours: 15

    Minutes: 7 Seconds: 38

    Life Gained

  • Quit Meter

    45989

    Smoke Free Days

  • Quit Meter

    919,780

    Cigarettes Not Smoked


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information