Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

This Month’s Leaders:

Most Supportive

Browse through 411.750 posts in 47.055 threads.

160,535 Members

Please welcome our newest members: BXAMUELLE CHRISTIEN, Heinz57, eggmegrolf, PearlCat19, mima

Thoughts... negative and positive


17 years ago 0 682 logo logo logo logo logo logo logo logo logo logo 0
I stole Jan 31st and I am NOT going to ever give it back... until tomorrow! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 113 [B]Amount Saved:[/B] $20.6 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 33 [B]Seconds:[/B] 54
17 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
you have learned an invaluable lesson here....one that some quitters take months and months to learn. it IS hard to keep up the positive thinking. this is one reason rewards are so important. taking care of yourself and being GOOD to yourself will help to keep you in that positive frame of mind.......and face it, we had down times when we smoked....most of us handled them by smoking more! congratulations on your insight....you have a grip on the prize....don't let go! Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1851 [B]Cigarettes Not Smoked:[/B] 74,078 [B]Amount Saved:[/B] $10550.7 [B]Life Gained:[/B] [B]Days:[/B] 244 [B]Hrs:[/B] 5 [B]Mins:[/B] 43 [B]Seconds:[/B] 39
  • Quit Meter

    $158,959.50

    Amount Saved

  • Quit Meter

    Days: 5343 Hours: 5

    Minutes: 15 Seconds: 24

    Life Gained

  • Quit Meter

    45417

    Smoke Free Days

  • Quit Meter

    908,340

    Cigarettes Not Smoked

17 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Interesting, This is some great insight! Never forget to take care of you and pamper yourself as often as you can. Relaxation techniques and activities can make a difference :) Josie _____________________ The SSC Support Team.

Reading this thread: