WOW! look at all of you, Marg, Rhonda, Gismo, and Rai.
Half way through Hell week and still able to type on the boards. ;p
First weekend is a special time and you can do a couple of things to help you get through it.
1. Look through the site for the weekend promise thread. Then get in there and make your promise to not smoke this weekend. (We will hold you to it)
2. As you tackle what ever project you have planned for the weekend, be sure and take a break every hour. Stop, take some deep breaths and get up and get a drink of water or juice(Juice is good, because it keeps your blood sugar up). Walk around for a couple of minutes while you drink your juice. Do a few stretches and bends. Then smile and go back to your project.
3. Keep some favorite music on to help lift your mood.
4. Be sure and keep your hands busy.
5. If you don't go out, you can't buy smokes!
a little ps, this is not the weekend to be doing old memory searching, like photos or sitting around alone moping.
[font=georgia][size=4][color=teal] No Joking, I'm Still Not Smoking!
Cheryl
See you Monday!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/4/2005
[B]Smoke-Free Days:[/B] 550
[B]Cigarettes Not Smoked:[/B] 13,215
[B]Amount Saved:[/B] $1567.5
[B]Life Gained:[/B]
[B]Days:[/B] 74 [B]Hrs:[/B] 21 [B]Mins:[/B] 14 [B]Seconds:[/B] 59
