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Janet,
Keep doing what you are doing. One step at a time!
Deep breaths, distraction, water, and remembering NOPE. Sounds like you have the right tools.
Remember: Every day is one day closer to never feeling this way again.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 550
[B]Cigarettes Not Smoked:[/B] 11,009
[B]Amount Saved:[/B] $1925
[B]Life Gained:[/B]
[B]Days:[/B] 49 [B]Hrs:[/B] 16 [B]Mins:[/B] 43 [B]Seconds:[/B] 52
Janet and hubby,
Welcome aboard and thanks for sharing your story! Getting prepared can help your journey be successful. Keep occupied and avoid the temptations that may arise. You know why you slipped last time so be ready for this and let us help you through :)
Congratulations on becoming a non smoker!
Josie
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