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Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

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Hello

Linda Q

2024-04-11 5:06 AM

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Browse through 411.750 posts in 47.055 threads.

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17 years ago 0 115 logo logo logo logo logo logo logo logo logo logo 0
Thank you all! Gonna...sounds like we have alot in common. I was born, raised and married in the military too. Acutally right now I have "The itch" to move because we have been in the same place for 5 years now. I have my patches, gonna try that, I have my fruit and veggies handy and I have dusted off the elepitcal (hope I spelled that right, goin to get to know it well) I havent told my kids yet, because as I said this has been on my mind, Ive seen signs all over, more often as well. They will be home tomorrow..went with Dad to his family xmas time. I had to work. This is a choice I made for me mainly....like my Dad says "I want to live long enough to use up my kids inherintance" Thanks for the support...tomorrow morning is the new day for me! Everything is in place and I am ready! Tonight I am getting rid of the ashtrays, spraying the furniture, washing my coat, getting all of the physical excuses out of my house! Peace! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/31/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
17 years ago 0 115 logo logo logo logo logo logo logo logo logo logo 0
Oh I am telling them... its just they arent home from their trip yet... or maybe I will see how long it will take them to figure it out on their own. Nah I will tell them haha! They should be back tomorrow eve.. or I hope they will. I havent been away from my boys this long, since 3 days before xmas...eeeek! I have finished getting everything outta my house. Maybe this will seap over to my sister. Would be great to start off the new year with her giving the cancer sticks up too. [B]My Milage:[/B] [B]My Quit Date: [/B] 12/31/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
17 years ago 0 115 logo logo logo logo logo logo logo logo logo logo 0
Hello, Im Dawn, 34 yr old married mom of 2 awesome boys! The last few weeks I have gotten signs that I need to quit smoking. All I talk about is how awesome my kids are, how great they are in school, sports and at home. Everything I say is true too.. they Rawk! Before I have made excuses why I cant quit this time... to many to list and no reason to. The only thing I need to list now is the reasons why I should quit. I wont lie, I am scared. Scared that Im losing a part of me if I quit, maybe that seems odd but in a deep way, its how I feel. I could always rely on the time out to get outside to smoke. Now I need to find another reason to get a time out. I have quit before... errr I should say I have tried to quit. I do have a goal, besides seeing my two boys when they are getting grey hair and I can tease them like they are me. hehe! Cancer runs in my family, as close as me.... I had cervical cancer and had a hysterectomy in 1999. So you are probably asking.. wow woman, why didnt you give up those cancer sticks then? Well I did, then my husband went to Iraq so I tricked myself into believing that smoking would ease the tension.. WRONG! Last night as I watched the news was the last draw! Over the last few weeks, Ive seen signs all over, TV, road signs, different slogans that could be read as (Girl you need to stop now)... well last night when I saw on the news that Saddam was finally put to his death I was able to breath again.. I took a few deep breaths and had tears, for joy for the Iraqi's and when I described my feeling to my husband I said "I can breath again"... something that wasnt as clear since the moments before he told me he had orders to go to war. Well I am breathing a sigh of relief and in a different sense I am breathing with less weight on my heart. Now I want more of that weight lifted. I want to breath fresh air again! I hope this all makes sense to you, hope to get to know you and be smoke free together!
17 years ago 0 204 logo logo logo logo logo logo logo logo logo logo 0
Dawn, Dawn, its all wrong! There are many reasons for your quit. I will give you one! DEATH [b][/b][b]Scared that Im losing a part of me if I quit[/b] Well, you will be more scared from losing your life!! Its a no brainer Dawn! Dont be scared, be tough! Like nails. Trust in the people who have been there. Put your trust in all of us. We will help you and guide you. But you have to want this more than anything. it has to be for you and no one else. Listen to the members, they know and we will be by your side, like it or not! So roll up your sleves and get pissed baby! Its all about you! And your quit! Take everyones advise, but look out for me! LOL. I am different! Get mad, and have a possitive attude! DOWN WITH R.J. RYNOLDS! jIM [B]My Milage:[/B] [B]My Quit Date: [/B] 11/17/2006 [B]Smoke-Free Days:[/B] 43 [B]Cigarettes Not Smoked:[/B] 873 [B]Amount Saved:[/B] $236.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 13 [B]Mins:[/B] 16 [B]Seconds:[/B] 48
17 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hi Dawn,I have never posted before and I never thought I could get out of bed and function without smoking.Please take your "time out"by surfing the net for any and all info to educate you for your quit and then take your time to work through the online program offered here.I often work through cravings/withdrawal by doing this and I get distracted and encouragement at the same time. I liked the patches at first because it was easier to get out of the physical habits (hand to mouth, trip outside at work) and then to lozengers for more control(less nicotine), then to zyban then nothing.Now every few days I crave a lozenger, not a puff!If something isn't working for you don't be afraid to try something else (not a puff!)I know you can do it ! Peace [B]My Milage:[/B] [B]My Quit Date: [/B] 11/16/2006 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 898 [B]Amount Saved:[/B] $160.6 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 23 [B]Mins:[/B] 3 [B]Seconds:[/B] 52
17 years ago 0 2838 logo logo logo logo logo logo logo logo logo logo 0
Good for you! :) Might want to reconsider telling the family...always helped me to be accountable to others...kids will DEFINATELY keep you honest! LOL. Best of luck to you! Post tommorow! Hubby retired now...been in the same place for 15 years, but still get the three year itch! ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 113 [B]Cigarettes Not Smoked:[/B] 5,694 [B]Amount Saved:[/B] $904 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 17 [B]Mins:[/B] 6 [B]Seconds:[/B] 46
17 years ago 0 2838 logo logo logo logo logo logo logo logo logo logo 0
Born, raised and married into the military... Kissed him goodbye several times as he headed to the middle east and in my spare time raised our five children and was a police detective. I found LOADS of excuses to keep smoking. I can still provide a list for you today... but, they are just that...excuses. Get your mind set right and jump in. Don't quit quitting. The only person that can benefit is you...and your family! Good luck! Stay strong and post often! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 113 [B]Cigarettes Not Smoked:[/B] 5,690 [B]Amount Saved:[/B] $904 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 17 [B]Mins:[/B] 0 [B]Seconds:[/B] 1
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Dawn, Welcome to the SSC and congratulations on making the decision to quit smoking! Please start working through our online quit program. Preparation and education ourselves on the quit process are essential. Also be sure to start reading through our forums. They are full of advice from quitters that have gone before you. If you ever need help just holler. A post with help in the title will get you a quick reply. If you feel you would benefit from 1-1 interaction, we have an instant messenger that will connect you with the other members of our site. Once you've planned how you'll tackle cravings and triggers such as stress and boredome, you'll need to start dreaming up a reward system. The benefits of quitting are wonderful but giving ourselves something tangible and immediate keeps us motivated and helps to lift our moods. If you have any questions, again we are always ready & willing to lend a helping hand. We hope to hear from you again soon. Danielle __________________________ The SSC Support Team
17 years ago 0 672 logo logo logo logo logo logo logo logo logo logo 0
Dawn, Stopping smoking is 90% a mind set thing & yes it does change you but boy what a ride ! There are specific stages you go through when 'quitting' the more you know about the stages the better equiped you will be. May i suggest a quick way to understand these stages - read Allen Carr's book & you will understand. Allen suggests that you can actually smoke while you read his book so no pressure. oh.... i don't work for Allen it's just that this book helped open my eyes wheni went Cold Turkey. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 728 [B]Cigarettes Not Smoked:[/B] 18,218 [B]Amount Saved:[/B] $4732 [B]Life Gained:[/B] [B]Days:[/B] 104 [B]Hrs:[/B] 9 [B]Mins:[/B] 50 [B]Seconds:[/B] 58
  • Quit Meter

    $12,517.20

    Amount Saved

  • Quit Meter

    Days: 626 Hours: 8

    Minutes: 11 Seconds: 55

    Life Gained

  • Quit Meter

    3420

    Smoke Free Days

  • Quit Meter

    51,300

    Cigarettes Not Smoked

17 years ago 0 672 logo logo logo logo logo logo logo logo logo logo 0
Dawn, Stopping smoking is 90% a mind set thing & yes it does change you but boy, what a ride ! There are specific stages you go through when 'quitting' the more you know about the stages the better equiped you will be. an quick & easy way to understand these stages is to read Allen Carr's book & you will understand. Allen suggests that it's better if you actually smoke while you read his book. oh.... i don't work for Allen it's just that this book opened [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 728 [B]Cigarettes Not Smoked:[/B] 18,218 [B]Amount Saved:[/B] $4732 [B]Life Gained:[/B] [B]Days:[/B] 104 [B]Hrs:[/B] 9 [B]Mins:[/B] 50 [B]Seconds:[/B] 35
  • Quit Meter

    $12,517.20

    Amount Saved

  • Quit Meter

    Days: 626 Hours: 8

    Minutes: 11 Seconds: 55

    Life Gained

  • Quit Meter

    3420

    Smoke Free Days

  • Quit Meter

    51,300

    Cigarettes Not Smoked


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