Welcome Misty and congrats on the best decision you'll ever make! Drink lots of water and have some snacks on hand for the craves. Sugarfree gum, carrot sticks, hard candies, and the like work well. When the craves hit, do some deep breathing exercises...it helps.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/19/2005
[B]Smoke-Free Days:[/B] 439
[B]Cigarettes Not Smoked:[/B] 8,793
[B]Amount Saved:[/B] $1492.6
[B]Life Gained:[/B]
[B]Days:[/B] 46 [B]Hrs:[/B] 13 [B]Mins:[/B] 19 [B]Seconds:[/B] 54
