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New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

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Тривожність і панічні атаки

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2025-11-13 10:07 AM

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Привіт

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2025-11-06 11:06 AM

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Have an NRT question


lauren
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lauren
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18 years ago 0 610 logo logo logo logo logo logo logo logo logo logo 0
hey tryagain..you should change your name to successthistime! you could go down to the lowest dose of the gum for a week or so..talk to your dr or the pharmacist. if you go down to the lowest dose and feel confident about staying quit, GO FOR IT ! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/20/2006 [B]Smoke-Free Days:[/B] 150 [B]Cigarettes Not Smoked:[/B] 4,070 [B]Amount Saved:[/B] $562.5 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 12 [B]Mins:[/B] 9 [B]Seconds:[/B] 56

  • Quit Meter

    $91,964.00

    Amount Saved

  • Quit Meter

    Days: 6083 Hours: 7

    Minutes: 32 Seconds: 51

    Life Gained

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    45982

    Smoke Free Days

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    459,820

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3galeh!
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3galeh!
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18 years ago 0 1110 logo logo logo logo logo logo logo logo logo logo 0
I wish I could help you but I dont know much about the gum. Hopefully someone will come along with an ansswer soon. I can tell you to be careful and protect your quit. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 667 [B]Cigarettes Not Smoked:[/B] 16,690 [B]Amount Saved:[/B] $5002.5 [B]Life Gained:[/B] [B]Days:[/B] 90 [B]Hrs:[/B] 19 [B]Mins:[/B] 3 [B]Seconds:[/B] 23
penguin
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penguin
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18 years ago 0 1306 logo logo logo logo logo logo logo logo logo logo 0
I have been on the patch for 6 weeks, and fully intend on staying on it at least for another 5 weeks. NRT's were developed to give quitters a better chance at successful in quitting - thus a specific time frame to the program. It isn't magic, the quitter still has to do a lot of the work. I have quit cold turkey in the past for a 3 month period, so I know I could do it without the patch. I however believe this is my final quit and I am doing everything to give me the best chance at being successful. I do not want to go through this again. Thoughts about stopping the prescribed program should be questioned - could be Ol-Nic coming in at you sideways, before you are actually ready. Be careful. If using NRT is in your PLAN, follow it. Some people are not pro NRT and will tell you to get off it. They don't know you. Do what you think will give you the best chance at staying quit - forever. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/10/2007 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 833 [B]Amount Saved:[/B] $471.5 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 4 [B]Mins:[/B] 3 [B]Seconds:[/B] 8

  • Quit Meter

    $334,519.05

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    Days: 6179 Hours: 21

    Minutes: 56 Seconds: 54

    Life Gained

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    689,730

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Josie-Health Educator
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Josie-Health Educator
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18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Tutti, This could be a reaction, so check with the doctor or pharmacist. How are you doing today? How did you combat your crave? Josie _____________________ The SSC Support Team.

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