Anatis, after re-reading your post, I agree with Mr. Ed, that you are still "missing" the cigarettes that do so much harm to you. You seem to think you have two choices...eating or smoking. Those aren't your only two choices. There are lots of other more productive things you could do to distance yourself from self-destructive behaviors. If you are a crafter, you could do a project. Read a book. Take a walk. Clean out the kitchen drawers.
If you're going to be a successful quitter, you will need to understand, not just cognitively but deep in your heart, that cigarettes are not your friend.
Rusty
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/13/2004
[B]Smoke-Free Days:[/B] 755
[B]Cigarettes Not Smoked:[/B] 21,154
[B]Amount Saved:[/B] $2642.5
[B]Life Gained:[/B]
[B]Days:[/B] 105 [B]Hrs:[/B] 2 [B]Mins:[/B] 45 [B]Seconds:[/B] 3
-
Quit Meter
$56,929.60
Amount Saved
-
Quit Meter
Days: 672
Hours: 8
Minutes: 26
Seconds: 2
Life Gained
-
Quit Meter
5474
Smoke Free Days
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Quit Meter
218,960
Cigarettes Not Smoked
