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18 years ago 0 +0 / -0 8760

2tone, That positive attitude will take you far. We can't wait to celebrate your first smoke free day! Keep us posted. Danielle ______________________ The SSC Support Team

18 years ago 0 +0 / -0 607

Cd, Not going to ask "why wait". Its up to you. You have to own your own quit. I will definitely help you through this and so many others here are willing too. Stay strong, read lots of posts and prepare yourself and get your tools ready. Congrats on making the decision and even setting the day. Huge step! Hugs Kim [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 183 [B]Cigarettes Not Smoked:[/B] 4,596 [B]Amount Saved:[/B] $741.15 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 4 [B]Mins:[/B] 50 [B]Seconds:[/B] 0

18 years ago 0 +0 / -0 181

cd why not talk to you doc about using some form of nrt for a while ,just to get you into the swing of things oh and welcome jan xxxx

18 years ago 0 +0 / -0 852

Welcome CD! You have done one of the steps already ~ setting a date. Spend some time here and take a good look around. We are all here for the exact same reason. Prepare yourself, and we'll be waiting for you on January 2nd!!! 4my2girls [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 277 [B]Cigarettes Not Smoked:[/B] 8,336 [B]Amount Saved:[/B] $905.79 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 8 [B]Mins:[/B] 41 [B]Seconds:[/B] 39

18 years ago 0 +0 / -0 2436

Dear One- You quit for 5 years... you know what it takes... You can do this, it's about making the commitment...then doing it. Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 278 [B]Cigarettes Not Smoked:[/B] 9,762 [B]Amount Saved:[/B] $1292.7 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 4 [B]Mins:[/B] 10 [B]Seconds:[/B] 32

18 years ago 0 +0 / -0 243

CD how you doing getting ready for your quit. Don't get lost from us . Keep in touch and let us know how your doing. You can do it. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/28/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 473 [B]Amount Saved:[/B] $55.2 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 4 [B]Mins:[/B] 39 [B]Seconds:[/B] 42

18 years ago 0 +0 / -0 763

to begin, you must want to quit...worse than you want to smoke. If you feel that you "can't" take the first few days????? then talk to a doctor or pharmacist about using nicotine replacement therapy (these are "weaning" tools when used as directed and have helped lots of quitters)...a doctor could also prescribe one of a couple of medications that might help you through the roughest times. Check out the tools to the left...especially the workbook. also do a search for "guide to the first 72 hours"....that will give you an idea what to expect as you rid your body of nicotine. and it's always best to pack a suitcase and gas up the car before taking a journey....preparing to quit is no different....and it CAN make the difference between success and failure.....good luck...this site is a good thing to keep close to also! Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1799 [B]Cigarettes Not Smoked:[/B] 71,978 [B]Amount Saved:[/B] $10254.3 [B]Life Gained:[/B] [B]Days:[/B] 234 [B]Hrs:[/B] 17 [B]Mins:[/B] 7 [B]Seconds:[/B] 21

Quit Meter

$160,734.00

Amount Saved
Quit Meter

Days: 5990 Hours: 3

Minutes: 9 Seconds: 46

Life Gained
Quit Meter

45924

Smoke Free Days
Quit Meter

918,480

Cigarettes Not Smoked

18 years ago 0 +0 / -0 763

cd and fern.....have you considered that quitting isn't a "sentence"...it's you, "choosing" to not light up. Saying to yourself, "Oh God, I can never, ever again smoke will put the best intentioned quitter into a panic." Don't go down the "forever" road at this point.....try to stay in the present.....just "choosing" to not light up. ( first off, you destroy all your smoking materials..ALL of them!) [u]Plan[/u] small actions that will help to distract and delay you from going for smokes when the urges come. Just keep "putting off". When you haven't smoked for half or a whole day..??....well reward yourself in some small way. Keep these little treats planned ahead too. they will help to keep you focused on choosing NO to the smokes. I was a 2pk and over a day smoker....I was one of those people who would panic when I was home with only 5 smokes and the thought of the rest of the day ahead of me. I would rip someone's face off to get a smoke....I would be wild when faced for a period of even a few hours without a smoke. Quitting for me was NOT easy.....but you know, I got mad.....mad that this stupid addiction was literally "running" my life....and I used that anger to maintain the control and keep saying "no".......you can do this too. I promise.....NO ONE has died from quitting.....not ONE of us! Lay some plans, grab hold on here and get it done.....you CAN win Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1799 [B]Cigarettes Not Smoked:[/B] 71,993 [B]Amount Saved:[/B] $10254.3 [B]Life Gained:[/B] [B]Days:[/B] 234 [B]Hrs:[/B] 18 [B]Mins:[/B] 16 [B]Seconds:[/B] 19

Quit Meter

$160,734.00

Amount Saved
Quit Meter

Days: 5990 Hours: 3

Minutes: 9 Seconds: 46

Life Gained
Quit Meter

45924

Smoke Free Days
Quit Meter

918,480

Cigarettes Not Smoked

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Need someone to help me though this