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today's top discussions:

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The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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Browse through 411.778 posts in 47.070 threads.

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Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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18 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Light, You've received some great advice from your fellow quitters. Be kind to yourself in the weeks to come. If symptoms persist despite your efforts, please consult your doctor. Danielle _____________________ The SSC Support Team
Ron
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Ron
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18 years ago 0 537 logo logo logo logo logo logo logo logo logo logo 0
Hey light... Congrats on 4 days smokefree!!! Please remember all the reasons why you wanted to quit in the first place... focus on that. Your right in the middle of "Hell Week", the toughest time for most people. Don't cave in... make the right smokefree choice. See the light at the end of the tunnel... in a few days you'll be there! N.O.P.E. Ron [B]My Milage:[/B] [B]My Quit Date: [/B] 3/12/2006 [B]Smoke-Free Days:[/B] 266 [B]Cigarettes Not Smoked:[/B] 9,325 [B]Amount Saved:[/B] $1795.5 [B]Life Gained:[/B] [B]Days:[/B] 41 [B]Hrs:[/B] 6 [B]Mins:[/B] 6 [B]Seconds:[/B] 7
Riverdale Man
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Riverdale Man
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18 years ago 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Keep coming here and posting Keep knowing what is getting you closer to what you want. Good for you, you are going to give your daughter a fantastic Christmas gift, one I am sure full of life and love :) Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 289 [B]Cigarettes Not Smoked:[/B] 7,235 [B]Amount Saved:[/B] $2312 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 3 [B]Mins:[/B] 58 [B]Seconds:[/B] 5
Riverdale Man
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Riverdale Man
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18 years ago 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Light Breath take a moment and breath. Really deep in and really deep out. Take some time for yourself right now just a few moments. Take another breath and ... Breath take a moment and breath. Really deep in and really deep out. Grab an ice cold bottle of water sip, slugit back drink from that water Take another breath and ... Breath take a moment and breath. Really deep in and really deep out. Move your mind from all of the clutter. Refocus think of something peaceful and ... Take another breath and ... Breath take a moment and breath. Really deep in and really deep out. Get the idea? Breath Refocus on your reasons for quitting. Read some of the threads here. Keep posting and ... Take another breath and ... Breath take a moment and breath. Really deep in and really deep out. You will get through. Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 289 [B]Cigarettes Not Smoked:[/B] 7,234 [B]Amount Saved:[/B] $2312 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 3 [B]Mins:[/B] 56 [B]Seconds:[/B] 21
penguin
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penguin
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18 years ago 0 1306 logo logo logo logo logo logo logo logo logo logo 0
Well smoking is not going to help. I know that for a fact. The Junkie lies - don't listen. I want you to sit down and concentrate on you're breathing - only that. IN and OUT. If other thoughts come in your mind, just say ..."Not now." Let them pass through. Get back to concentrating on breathing. Try doing this when you feel that tingling in your chest, like someone is trying to squeeze it. You are feeling anxious and that is completely normal. I felt the very same thing last week. It will pass. Go put your head under the covers for a little while. How about a walk? Read some posts here. You are going to get through this. You are doing it. Keep going.... Breathe. You are in control, not the Junkie. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/26/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 148 [B]Amount Saved:[/B] $80.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 19 [B]Seconds:[/B] 4

  • Quit Meter

    $333,551.48

    Amount Saved

  • Quit Meter

    Days: 6161 Hours: 23

    Minutes: 23 Seconds: 39

    Life Gained

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    45849

    Smoke Free Days

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    687,735

    Cigarettes Not Smoked

Rusty
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Rusty
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18 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
light.... let go. Relax your shoulders. Take a deep cleansing breath. Instead of seeing all that has to be done, see one small thing you can do. Do that one small thing. Wipe out the bathroom sink. Drink some cold water. Take a hot shower. Don't think of the lumber and stuff as crap. Think of it as part of the road to a new kitchen. Necessary stuff for improving your life. Same as the feelings you are having...necessary stuff for improving your life. Where's your quit meter? Show it and be proud of what you have accomplished. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/14/2004 [B]Smoke-Free Days:[/B] 719 [B]Cigarettes Not Smoked:[/B] 20,143 [B]Amount Saved:[/B] $2516.5 [B]Life Gained:[/B] [B]Days:[/B] 98 [B]Hrs:[/B] 23 [B]Mins:[/B] 3 [B]Seconds:[/B] 34

  • Quit Meter

    $59,332.00

    Amount Saved

  • Quit Meter

    Days: 713 Hours: 21

    Minutes: 41 Seconds: 9

    Life Gained

  • Quit Meter

    5705

    Smoke Free Days

  • Quit Meter

    228,200

    Cigarettes Not Smoked


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