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Hang in there, the worst is almost over, I found the first 3 days the hardest of my life. Read and post here all you can, there is some awesome support here. Go for a walk or take a nice longggggggg bath, anything to take your mind off whats gong on in your mind. Reward yourself for the 3 days you have been smoke free, you are worth it. Not smoking is the best thing I have done, it feels wonderful and you can feel that too!!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/21/2005
[B]Smoke-Free Days:[/B] 559
[B]Cigarettes Not Smoked:[/B] 13,996
[B]Amount Saved:[/B] $4192.5
[B]Life Gained:[/B]
[B]Days:[/B] 73 [B]Hrs:[/B] 5 [B]Mins:[/B] 5 [B]Seconds:[/B] 45
Super,
Three days is great and you will make it through this week :) Use those coping mechanisms and avoidance techniques to keep you occupied! This is normal and it will pass, we are here to help :)
Keep Strong,
Josie
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