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Smile....and don't shoot the messenger

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What are negative core beliefs?

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Browse through 411.765 posts in 47.065 threads.

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Tony here in England and determined to beat this demon.


17 years ago 0 985 logo logo logo logo logo logo logo logo logo logo 0
We're all here for you Tony :) You sound more determined than ever and we're here to back you up every step of the way hon ! All the best to you :) ((((((((((HUGS))))))))) of support... Monica58 [B]My Milage:[/B] [B]My Quit Date: [/B] 10/31/2006 [B]Smoke-Free Days:[/B] 61 [B]Cigarettes Not Smoked:[/B] 1,232 [B]Amount Saved:[/B] $549 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 17 [B]Mins:[/B] 17 [B]Seconds:[/B] 19
17 years ago 0 406 logo logo logo logo logo logo logo logo logo logo 0
Hey Tony, nice to have you back! I sure hope that 2007 will bring you a positive attitude; I really hate hearing you so down on yourself. Don't give the addiction any more ammo than it already has against you; maybe you could concentrate on the really cool things about yourself and let us celebrate them with you? peteg [B]My Milage:[/B] [B]My Quit Date: [/B] 10/30/2006 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 3,148 [B]Amount Saved:[/B] $341 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 0 [B]Mins:[/B] 26 [B]Seconds:[/B] 19
17 years ago 0 2670 logo logo logo logo logo logo logo logo logo logo 0
hi tony, nice to see you bcack, you can do it this time, start kickin some ash, lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 1,029 [B]Amount Saved:[/B] �272 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 17 [B]Mins:[/B] 2 [B]Seconds:[/B] 23
  • Quit Meter

    $113,902.50

    Amount Saved

  • Quit Meter

    Days: 6512 Hours: 16

    Minutes: 56 Seconds: 53

    Life Gained

  • Quit Meter

    45561

    Smoke Free Days

  • Quit Meter

    227,805

    Cigarettes Not Smoked

17 years ago 0 449 logo logo logo logo logo logo logo logo logo logo 0
Welcome back Tony, You know what to do, friend. And we are here to listen and help along the way! Stay strong and life will be good! Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,330 [B]Amount Saved:[/B] $247.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 7 [B]Mins:[/B] 29 [B]Seconds:[/B] 31
17 years ago 0 449 logo logo logo logo logo logo logo logo logo logo 0
Tony, Come out of hiding!!! Let us know you are doing great, okay? Looking forward to reading your pearls of wisdom! Hugs, Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 1,394 [B]Amount Saved:[/B] $258.75 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 19 [B]Mins:[/B] 0 [B]Seconds:[/B] 2
17 years ago 0 85 logo logo logo logo logo logo logo logo logo logo 0
Welcome back Tony! [B]My Milage:[/B] [B]My Quit Date: [/B] 10/3/2006 [B]Smoke-Free Days:[/B] 91 [B]Cigarettes Not Smoked:[/B] 2,759 [B]Amount Saved:[/B] $750.75 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 0 [B]Mins:[/B] 37 [B]Seconds:[/B] 25
17 years ago 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Welcome back Tony - You have made it a long way. My only suggestion is to read the book by Alan Carr. Cigarettes have been part of our life for so long, we have fooled ourselves into believing that we need them. You have the strength to make it through those nasty weeks at the beginning....now it's time to learn afew extra skills to take your quit to the end! All the best! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 112 [B]Cigarettes Not Smoked:[/B] 2,252 [B]Amount Saved:[/B] $560 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 23 [B]Mins:[/B] 14 [B]Seconds:[/B] 16
17 years ago 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Welcome back Tony!!!! Hope you had a nice Christmas and New Year's. Still taking the Zyban? Post often and let us know how you're getting on. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/2/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
17 years ago 0 1006 logo logo logo logo logo logo logo logo logo logo 0
Welcome back Tony! Good luck - make this one count! Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 152 [B]Cigarettes Not Smoked:[/B] 2,288 [B]Amount Saved:[/B] �456 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 6 [B]Mins:[/B] 32 [B]Seconds:[/B] 22
17 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
TONY WHERE ARE YOU? Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 150 [B]Cigarettes Not Smoked:[/B] 3,158 [B]Amount Saved:[/B] �787.5 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 1 [B]Mins:[/B] 52 [B]Seconds:[/B] 21

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