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Smile....and don't shoot the messenger

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Site seems a little faster

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What are negative core beliefs?

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Creating a stress plan

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Please welcome our newest members: Caroline16, Pisces83, BazzViol, TGee, A-n-o-n

The Rookery


17 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Welcome back and Congratulations! I was thinking early today that no one has said in a long time that each difficult situation you make it through, makes you that much stronger for the next challenge that comes your way. Very proud of you! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 589 [B]Cigarettes Not Smoked:[/B] 11,798 [B]Amount Saved:[/B] $2061.5 [B]Life Gained:[/B] [B]Days:[/B] 53 [B]Hrs:[/B] 6 [B]Mins:[/B] 7 [B]Seconds:[/B] 46
17 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
One foot in front of the other. One step at a time, one day at a time, we do not smoke. Every day is one day closer to never feeling this way again. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 588 [B]Cigarettes Not Smoked:[/B] 11,776 [B]Amount Saved:[/B] $2058 [B]Life Gained:[/B] [B]Days:[/B] 53 [B]Hrs:[/B] 3 [B]Mins:[/B] 44 [B]Seconds:[/B] 29
17 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Looking around the Rookery for my Penquin friend. Anyone seen her? [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 572 [B]Cigarettes Not Smoked:[/B] 11,447 [B]Amount Saved:[/B] $2002 [B]Life Gained:[/B] [B]Days:[/B] 51 [B]Hrs:[/B] 16 [B]Mins:[/B] 6 [B]Seconds:[/B] 23
17 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
You are so amazing. A long, long time ago I remember saying to you "when your desire to quit, outweights your desire to smoke, you will quit". Remember that? I'm so proud of you. I knew you had it in you. A few more steps, another day done. Congratulations Penquin. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 576 [B]Cigarettes Not Smoked:[/B] 11,531 [B]Amount Saved:[/B] $2016 [B]Life Gained:[/B] [B]Days:[/B] 52 [B]Hrs:[/B] 1 [B]Mins:[/B] 14 [B]Seconds:[/B] 23
17 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
And??? [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 524 [B]Cigarettes Not Smoked:[/B] 10,489 [B]Amount Saved:[/B] $1834 [B]Life Gained:[/B] [B]Days:[/B] 46 [B]Hrs:[/B] 5 [B]Mins:[/B] 20 [B]Seconds:[/B] 57
17 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
You've been pretty quiet. Just checking on you. Are you sleeping in here? [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 523 [B]Cigarettes Not Smoked:[/B] 10,468 [B]Amount Saved:[/B] $1830.5 [B]Life Gained:[/B] [B]Days:[/B] 46 [B]Hrs:[/B] 3 [B]Mins:[/B] 3 [B]Seconds:[/B] 51
17 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
LOL.... I can't believe you heard me loud and clear! It's amazing how that happens! :p One step at a time, one day at a time. When one day is too much, 5 minutes at a time. You are doing awesome! No going back now! I've got your hand. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 523 [B]Cigarettes Not Smoked:[/B] 10,468 [B]Amount Saved:[/B] $1830.5 [B]Life Gained:[/B] [B]Days:[/B] 46 [B]Hrs:[/B] 3 [B]Mins:[/B] 8 [B]Seconds:[/B] 12
17 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Penquin. Acknowledge the junkie and then tell him he doesn't control you anymore. For you it's day 11 for me it was day 14. Get through it however you have to, just don't smoke. Once you get through it, don't repeat it! You are in control of your thoughts and your quit. Argue with the junkie if that is what it takes. I've told you before, Scream at the junkie (and who cares who hears you). Take your life back once and for all. It is time to stop playing this back and forth game. Stick it out and get through it. Keep moving. I see you stopped for a second but now it's time to put that foot out again. I've got your hand and I'm pulling you along. Don't look back... There isn't anything there for you anymore. You are above and beyond all that now. Leave it all in the past and let's move forward to day 12. Right here with you. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 523 [B]Cigarettes Not Smoked:[/B] 10,473 [B]Amount Saved:[/B] $1830.5 [B]Life Gained:[/B] [B]Days:[/B] 46 [B]Hrs:[/B] 3 [B]Mins:[/B] 37 [B]Seconds:[/B] 12
17 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on making it through Hell week! Here to celebrate with you! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 520 [B]Cigarettes Not Smoked:[/B] 10,412 [B]Amount Saved:[/B] $1820 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 21 [B]Mins:[/B] 4 [B]Seconds:[/B] 32
17 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
[size=4]SCREAM![/size] :8o: :8o: :8o: :8o: at the junkie and proceed forward. Failure is no longer an option. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 522 [B]Cigarettes Not Smoked:[/B] 10,453 [B]Amount Saved:[/B] $1827 [B]Life Gained:[/B] [B]Days:[/B] 46 [B]Hrs:[/B] 1 [B]Mins:[/B] 28 [B]Seconds:[/B] 22

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