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New Year, New Me!!?

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2025-11-19 5:53 PM

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Як впоратися з емоційним виснаженням

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2025-11-18 10:46 AM

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Тривожність і панічні атаки

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2025-11-13 10:07 AM

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2025-11-06 11:06 AM

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Great American Smoke-Out


Kizzer
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Kizzer
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19 years ago 0 83 logo logo logo logo logo logo logo logo logo logo 0
I quit on last years GASO. Friday will be a year! WOOOOOOOOO-HOOOOOOOOOO! Kizzer [B]My Milage:[/B] [B]My Quit Date: [/B] 11/17/2005 [B]Smoke-Free Days:[/B] 364 [B]Cigarettes Not Smoked:[/B] 25,480 [B]Amount Saved:[/B] $2675.4 [B]Life Gained:[/B] [B]Days:[/B] 59 [B]Hrs:[/B] 19 [B]Mins:[/B] 18 [B]Seconds:[/B] 28
N2k
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N2k
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19 years ago 0 1450 logo logo logo logo logo logo logo logo logo logo 0
[img]http://img220.imageshack.us/img220/1193/stopbp0.jpg[/img] Thanks for the important reminder 2stop by choice while you still have time. [color=blue][font=Tahoma]All the best~[/color] [img]http://img291.imageshack.us/img291/6922/n3us.gif[/img][size=3][color=blue]2[/color][/size][img]http://img133.imageshack.us/img133/2344/k6ob.gif[/img][/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2005 [B]Smoke-Free Days:[/B] 452 [B]Cigarettes Not Smoked:[/B] 9,963 [B]Amount Saved:[/B] $2260 [B]Life Gained:[/B] [B]Days:[/B] 42 [B]Hrs:[/B] 23 [B]Mins:[/B] 33 [B]Seconds:[/B] 46
Lady
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Lady
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19 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
This my second Great American Smoke-Out smoke free! WOW! Twice! There were a few things that made this quit worked for me. I adopted the slogan N.O.P.E. (not one puff ever). I kept telling myself that if I didn't light that next cigarette, I had it made. I took the quit one day at a time and stopped thinking in terms of forever. When one day at a time was too much, I took five minutes at a time. Those minutes turned into days, days into months, months into a year, I'm sure you get the picture. The most important thing that got me through was the friends I made here at the SSC. Never in my life have I ever felt so much love and support as I did from those here. I wouldn't trade this experience for anything in the world. Being smoke free is the greatest thing there is. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 503 [B]Cigarettes Not Smoked:[/B] 10,068 [B]Amount Saved:[/B] $1760.5 [B]Life Gained:[/B] [B]Days:[/B] 44 [B]Hrs:[/B] 8 [B]Mins:[/B] 46 [B]Seconds:[/B] 54
Shevie
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Shevie
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19 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Guess the Great American Smokeout doesn't have the same impact it used to. I didn't even know it was here. My primary motivation was health; secondary was being able to run in a dog agility competition and survive. Staying quit was accomplished by simply never touching another cigarette. For me, that broke any slip/relapse cycle earlier in the sequence than not taking a puff. The friends I've made here helped me the most. Some quit before me, some actually quit much later. The help door swings both ways and I've gotten way more than I've ever given. My toughest time was just getting the gumption up to quit. Once I'd done that, I guess the next worse time was around days 86 - 89, or so. Spent those evenings curled up on the couch waiting the pain out. It passed and I survived. Seems like no biggie now. No matter what you may be going through, it will pass, you will survive. And when you do emerge on the other side, the feeling of pride, success, and control are staggering. Never, never, never give up. Keep up the great quits, everyone. :) Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 542 [B]Cigarettes Not Smoked:[/B] 10,841 [B]Amount Saved:[/B] $2059.6 [B]Life Gained:[/B] [B]Days:[/B] 101 [B]Hrs:[/B] 1 [B]Mins:[/B] 13 [B]Seconds:[/B] 45
cybrduke
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cybrduke
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19 years ago 0 941 logo logo logo logo logo logo logo logo logo logo 0
This is the first smoke out during my quit. I know I wont be smoking tomorrow!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 253 [B]Cigarettes Not Smoked:[/B] 8,877 [B]Amount Saved:[/B] $2150.5 [B]Life Gained:[/B] [B]Days:[/B] 41 [B]Hrs:[/B] 2 [B]Mins:[/B] 50 [B]Seconds:[/B] 0

  • Quit Meter

    $101,160.40

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    Days: 9608 Hours: 8

    Minutes: 43 Seconds: 33

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    45982

    Smoke Free Days

  • Quit Meter

    367,856

    Cigarettes Not Smoked

Tojo
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Tojo
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19 years ago 0 82 logo logo logo logo logo logo logo logo logo logo 0
First time in 35 years I am a non smoker on Great Smokeout Day!. Really feel good about it.

  • Quit Meter

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    Days: 5997 Hours: 18

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    45982

    Smoke Free Days

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    1,149,550

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JohnW
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JohnW
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19 years ago 0 319 logo logo logo logo logo logo logo logo logo logo 0
Hello Friends, MOTIVATIOIN, What a great word that is, How can Anyone Quit this addiction without it, I can only speak for myself after being smoke free for 3 1/2 years, There is a song out that I heard years back, and goes a little like this, '' People, People Who Need People, Are The Luckiest People In The World,''' And this Website is diffentently like that, For when I first started on my quit here, There was People and Friend's from around this world of Ours, Saying!! Come on John, You can do it, Well Friends, that is all it took for me, I will never smoke again, Thanks to the People on this website, for showing me the light, Smokeless In Oklahoma

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    $29,385.00

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  • Quit Meter

    Days: 848 Hours: 6

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    6530

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  • Quit Meter

    130,600

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Josie-Health Educator
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Josie-Health Educator
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19 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Hi members, Have you heard of this? Tomorrow, November 16th is the "Great American Smokeout" It is a day that the American Cancer Society promotes and encourages people to quit! This is great worldly support and we can be part of it. What are your motivations for quitting? How do you keep quit? What has helped you the most? What was your toughest time? What can we do to help? It is important that we share with one another and we can all learn something valuable from another's quit. Let's help others looking for ways to quit and let's continue the success and achievements we have accomplished. Keep Strong, Josie _____________________ The SSC Support Team.

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