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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

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Hello

Linda Q

2024-04-11 5:06 AM

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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Quitting in an hour!


17 years ago 0 7 logo logo logo logo logo logo logo logo logo logo 0
Wanna be buddies? I am quitting on march 7-just took my first Zyban about 10 minutes ago. I think we can do it if we stick together. I too will be glued to this computer and will do my very best to help you. :)
17 years ago 0 26 logo logo logo logo logo logo logo logo logo logo 0
Good for you! I can tell you the first day was really hard for me, but I still haven't smoked and my husband is still alive!!!he-he..I believe we can do this. You have made up your mind and that is half the battle. I'll keep you in my prayers. I'll add you to my buddy list, and if you need to talk just send me a message Good Luck [B]My Milage:[/B] [B]My Quit Date: [/B] 2/26/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 48 [B]Amount Saved:[/B] $10 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 12 [B]Seconds:[/B] 33
17 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
Hi all! will be quitting very soon, i calculate this to be my 6th quit.. AND I REALLY HOPE THIS IS THE LAST! ok.. i'm going to quit VERY SOON.. am preparing myself for 'the ceremony of the last cigarette', something which i read in alan carr's book and am looking forward to do.. i want to be able to smell my shampoo, i am tired of being embarrassed by my stained yellow fingers, i have an appointment with the dentist to remove some nicotine stains from the insides of my teeth AND I DON'T WANT THESE STAINS TO RETURN! i'm 32, been smoking for around 20 years (yes since i was 12!) and i want to be healthy again.. i want to save up money and ooohh.. i just want to be smoke-free!! will be rambling here quite a lot so please be patient if i post and post over and over again.. but these next few days i'll be glued to this forum, it has really helped in the past and i am sure it will be of great help in this quit as well.. this forum is always full of supportive people who are always willing to give a kind word of advice and a helping hand.. so here i extend my hand.. to anyone who will take it! please help me keep my quit!! would also like to have a buddy, if anyone would be so kind to oblige!! take care all... joanna :)
17 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
Yep i quit.. last cigarette was 2 hours ago.. cravings for next cig came and went.. i've eaten lots of peanuts and carrots already hehe.. craving is high at the moment.. but of course i'm holding on strong.. i'm going to keep this quit! thanks for all the support received here.. think i'll be camping on this forum for the next two weeks or so.. so whoever wants to join is welcome, the only thing is that my tent is SMOKE FREE ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/28/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] �0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
17 years ago 0 948 logo logo logo logo logo logo logo logo logo logo 0
Hi Joanna Congrats on your decision to quit. My quit date is tomorrow. This is a great place for support and you buddy with me if you want (kcapp@kitzel.com) is my e-mail if you want to correspond that way. I am usually on the im also. I wrote in this morning about being stressed out and anxious and got some great help! So keep posting, talk all you want and the support is here! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
17 years ago 0 932 logo logo logo logo logo logo logo logo logo logo 0
Keepdquit, Congratulations on deciding to become a NON SMOKER. How great is that?!! Changing is right, lots and lots of water. Drink enough to float a small boat. ha ha ha It really helps with the cravings and flushes your system at the same time. I have a small arsenal of things to chew on here. HA HA HA I will have to get the cinnamon flavored gum and/or candy. That's the only flavor I don't have. LOL Keep posting and reading as much as you can. We're all here for you. Tutti [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 473 [B]Amount Saved:[/B] $30 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 45 [B]Seconds:[/B] 38
17 years ago 0 813 logo logo logo logo logo logo logo logo logo logo 0
hey keep You are doing the right thing in the right place...stay close by over the next few months, decide that this is the most important tning going on in your life at this time, and get it done... nonic [B]My Milage:[/B] [B]My Quit Date: [/B] 12/25/2006 [B]Smoke-Free Days:[/B] 65 [B]Cigarettes Not Smoked:[/B] 1,575 [B]Amount Saved:[/B] $455 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 4 [B]Mins:[/B] 42 [B]Seconds:[/B] 12
17 years ago 0 1150 logo logo logo logo logo logo logo logo logo logo 0
Be brave. Take the step and keep going. The rest will fall in place. :) Stick close. [B]My Milage:[/B] [B]My Quit Date: [/B] 12/29/2006 [B]Smoke-Free Days:[/B] 61 [B]Cigarettes Not Smoked:[/B] 616 [B]Amount Saved:[/B] $305 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 20 [B]Mins:[/B] 19 [B]Seconds:[/B] 43
17 years ago 0 1006 logo logo logo logo logo logo logo logo logo logo 0
Hi Joanna, Well done and congratulations on beginning the Last Quit Ever!! Dig your heels in, you can do this, gather your resolve and keep yourself distracted for these first couple of days. We'll be routing for you. Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 211 [B]Cigarettes Not Smoked:[/B] 3,172 [B]Amount Saved:[/B] �633 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 19 [B]Mins:[/B] 0 [B]Seconds:[/B] 7
17 years ago 0 1155 logo logo logo logo logo logo logo logo logo logo 0
Keepdquit - Congratulations! Try to distract yourself and stay very busy! Something about cinnamin seems to help too (cinnamin gum, red hots, etc). And, remember to chug lots of water constantly! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 111 [B]Amount Saved:[/B] $26 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 5 [B]Seconds:[/B] 6
  • Quit Meter

    $1,135,325.00

    Amount Saved

  • Quit Meter

    Days: 5540 Hours: 10

    Minutes: 6 Seconds: 23

    Life Gained

  • Quit Meter

    45413

    Smoke Free Days

  • Quit Meter

    908,260

    Cigarettes Not Smoked


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