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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

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Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Quit Smoking Community

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What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Depression Community

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Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Anxiety Community

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Hell Week is History!!!!


17 years ago 0 247 logo logo logo logo logo logo logo logo logo logo 0
Thats the way to go. Keep up the good work and have faith in yourself. Look at all them cigarettes you haven't smoked. jnine
17 years ago 0 613 logo logo logo logo logo logo logo logo logo logo 0
Way to go, Jan! I know it hasn't been easy for you, but your determination is SO strong. Congratulations! Keep the faith [B]My Milage:[/B] [B]My Quit Date: [/B] 10/8/2006 [B]Smoke-Free Days:[/B] 104 [B]Cigarettes Not Smoked:[/B] 4,193 [B]Amount Saved:[/B] $832 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 17 [B]Mins:[/B] 2 [B]Seconds:[/B] 8
17 years ago 0 985 logo logo logo logo logo logo logo logo logo logo 0
[size=4][color=Blue]CONGRATULATIONS JAN ![/color] [/size] [color=Red]You are doing sooooooo well ! Freedom and celebration are yours ! [IMG]http://i123.photobucket.com/albums/o304/Monica58/virtualdoveflying.gif[/IMG] Keep strong hon and know we're all here for you :) Love and hugs... Monica58[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/12/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 185 [B]Amount Saved:[/B] $81 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 0 [B]Mins:[/B] 59 [B]Seconds:[/B] 12
17 years ago 0 2670 logo logo logo logo logo logo logo logo logo logo 0
jan welldone my love just heck week to go now you can do this congrats lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 90 [B]Cigarettes Not Smoked:[/B] 1,358 [B]Amount Saved:[/B] �360 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 4 [B]Mins:[/B] 30 [B]Seconds:[/B] 55
  • Quit Meter

    $113,902.50

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    Days: 6512 Hours: 17

    Minutes: 1 Seconds: 22

    Life Gained

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    45561

    Smoke Free Days

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    227,805

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17 years ago 0 738 logo logo logo logo logo logo logo logo logo logo 0
YaaaaaaaaHoooooooooo! Good 4 u! Denise [B]My Milage:[/B] [B]My Quit Date: [/B] 1/17/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 104 [B]Amount Saved:[/B] $15 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 3 [B]Seconds:[/B] 39
17 years ago 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Over and done with. Whew!!!! Yesterday and the day before were pretty miserable, but I was determined not to smoke. Brand new week!!!!! Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 224 [B]Amount Saved:[/B] $63 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 8 [B]Seconds:[/B] 15
17 years ago 0 1006 logo logo logo logo logo logo logo logo logo logo 0
Well done Jan! Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 174 [B]Cigarettes Not Smoked:[/B] 2,618 [B]Amount Saved:[/B] �522 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 16 [B]Mins:[/B] 25 [B]Seconds:[/B] 24
17 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Thats our Jan! Onward and upward!!!! Phil xxx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 166 [B]Cigarettes Not Smoked:[/B] 3,488 [B]Amount Saved:[/B] �871.5 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 5 [B]Mins:[/B] 21 [B]Seconds:[/B] 28
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Jan, Congratulations! Hell week is over! Do you have a reward planned? Danielle _____________________ The SSC Support Team
17 years ago 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Jan, congratulation on 7 HUGE DAYS...I know how proud you must be. :) Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 378 [B]Cigarettes Not Smoked:[/B] 6,436 [B]Amount Saved:[/B] $1323 [B]Life Gained:[/B] [B]Days:[/B] 55 [B]Hrs:[/B] 12 [B]Mins:[/B] 43 [B]Seconds:[/B] 51
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    $230,652.56

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    Days: 6416 Hours: 21

    Minutes: 13 Seconds: 21

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    45561

    Smoke Free Days

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    683,415

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