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I agree .. I have been seeing Doc after Doc having Test after test to try and find something wrong with me. And the other day I was at yet another Doc and they were telling me the same thing as I have heard before..And right there and then I come to think that the only person that can make me feel better is me and olny me. I am not saying it wil be easy but the past few day I ahve been really trying to just keep going when I get anxiety, Its hard but I think it has to get better with time
Hi, I have a heap of really good quotes. I find them really inspiring and helpful for those dark days. Here are a few of them:
When we are flat on our backs, there is no way to look but up.
Though no one can go back and make a new start, anyone can start from now and make a brand new end.
I am not afraid of storms, for I am learning how to sail my ship.
Nothing in life is to be feared. It is only to be understood.
Hope is the feeling that you will succeed tomorrow in what you failed at today.
My all time favourite is the Serenity Prayer.
God grant me the serenity to accept the things I cannot change, The courage to change the things I can, and the wisdom to know the difference.
My favorite affirmation is:
"I can do ALL things through Christ who strengthens me."
This was a great idea. I love reading all of the positive thoughts that everyone has contributed. :)
festivefeet <><
Ok this is a bit long, but I like it:
At the root of our need to control, we find FEAR. It may be fear of the unknown. Fear of not coping. Fear of loss. Or possibly even fear of looking stupid. And as our efforts to control other people and events invariably fail, our fear increases.
Trust, on the other hand, is a quality of the soul. While control is a tool of the mind, trust and faith are aspects of the heart. Trust comes with the deep knowing that we are spiritual beings in physical bodies. When we trust enough in life to give up our need to control, we can relax and open to the flow of energy in our lives. This brings peace of mind.
The Daily Guru
Here are some: Was just asking another support group for these.
THANK YOU
"Inner Peace" off a subliminal tape. Combined with belly breathing
A friend wrote me this when he had bad anxiety after his wife left him
"what happened yesterday is gone (don't worry about it), what happens tomorrow (its not here and don't worry about what might or might not happen, not everything is under your control) and today.....well anythingcould happen and just deal with is as it does."
I have these printed out and taped around my house for extra reminders.
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