EvolutionHealth.care

Home
Main Forum
Quit Smoking
Smoking Cessation and Weight-Gain
Im doing everything and im still gaining!

Advanced Search Form

Im doing everything and im still gaining!

17 years ago 0 +0 / -0 104

Windy you sound just like me.....the fact that im Obsessive is the main reason ive managed my quit so well......i dident just quit, i obsessed over being quit lol, now im obsessed about putting my 'new' lungs to good use :) Well done with your loss so far, your doing so well, what kind of exercises are you doing, im jogging and doing the step thingie as much as i can to help. good luck with everything :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/23/2007 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 1,185 [B]Amount Saved:[/B] �295 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 7 [B]Mins:[/B] 14 [B]Seconds:[/B] 42

Quit Meter

$570,087.50

Amount Saved
Quit Meter

Days: 4691 Hours: 0

Minutes: 20 Seconds: 19

Life Gained
Quit Meter

45607

Smoke Free Days
Quit Meter

1,140,175

Cigarettes Not Smoked

17 years ago 0 +0 / -0 2631

Hi Bullseye - So glad that I'm not the only obsesser (I start thinking about my next meal shortly after the last one) ... but having an addictive personality, I figure the best addiction I can have is to obsess about exercise and healthy diet...I'm down 18 lbs from December but I went up 10 during the first 3 months... Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 192 [B]Cigarettes Not Smoked:[/B] 3,856 [B]Amount Saved:[/B] $960 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 18 [B]Mins:[/B] 46 [B]Seconds:[/B] 47

17 years ago 0 +0 / -0 104

[quote]Hi Karen, Im from Ireland 1 stone is 14lb we calculate weight in pound & stone. The Uk is the same ! I actually have no urge to smoke to be honest my new obsession is loosing the weight! It has to stop soon because im ready to crack up ! Is there anyone that has lost weight while quitting ? [/quote] Yes i have, It can be done lol, Okay im a little obsessed by it but its how ive quit, i dont notice the lack of smokes, i crave food only lol. I started my quit at 9 stone and im now 8 stone 5 lb so its not a huge loss but it is a loss :) I now read about whats in my food.....im learning so much about what horrid things are in our every day foods, im exercising and im becoming a little obsessed with it but i feel so healthy, It is possible :) Hugs to all, Jue [B]My Milage:[/B] [B]My Quit Date: [/B] 1/23/2007 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 1,173 [B]Amount Saved:[/B] �290 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 6 [B]Mins:[/B] 8 [B]Seconds:[/B] 7

Quit Meter

$570,087.50

Amount Saved
Quit Meter

Days: 4691 Hours: 0

Minutes: 20 Seconds: 19

Life Gained
Quit Meter

45607

Smoke Free Days
Quit Meter

1,140,175

Cigarettes Not Smoked

17 years ago 0 +0 / -0 24

Hi just some info that might help, i swear by the cross trainer, i used at the gym and i have now bought one for home, even if you only do 10 minutes to start off with you will eventually do around 30 minutes 3 times a week, not every day as you will get bored. I noticed the weight drop off me after 6 weeks of using this at the gym and i love it, its very smooth on your joints, it gets your legs, bum, hips and waist down. If you think you cant afford one, save the money from not smoking. Ive bought the reebok series 3, its a new one and its lovely, it tells you all the calories etc, the usual stuff but also you have a gradiant where you can work harder etc. I bought it for �270, but i knew that would be my treat for quitting smoking. I do advise if your going to by a x trainer try get a descent one as the cheap ones really are not that comfortable, as they are flimsy and rock about a bit :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 211 [B]Amount Saved:[/B] �50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 45 [B]Seconds:[/B] 49

17 years ago 0 +0 / -0 710

Ok, mon. - sat. I drink coffee, and then go to water, eat supper about 4 pm small portions and very healthy. excerise three times a week for sure, then add more sometimes. this is how I have eatten for years and smoked, can maintain my weight like this but when I quit smoking 3/27 what else can I do to help NOT gain weight? oh forgot sun. I do eat breakfast and supper. Las time I quit I gained 33 lbs. in 6 mo. and I did all the same???????? Please help, Bobbi :8o:

17 years ago 0 +0 / -0 113

I too have put on weight. I had been down for 3 months with a bad back. So I walked gently and smoked and ate. Then I had the spinal fusion and quit smoking and eating. Then I caved and smoked and now I'm not smoking and try to eat small meals 3 or 4 times a day. I go back to the Dr. on march 8th and I am so hoping he will let me do some walking or something. Each day is a battle because I have nothing to do. Lucky the weather has been good here so I can at least take 4 to 5 15 minute walks outside. But I'm afraid I will get so fat that I will never get it off. I can't do any kind of exercises except for walking. I do need help today :( [B]My Milage:[/B] [B]My Quit Date: [/B] 2/19/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 195 [B]Amount Saved:[/B] $48 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 9 [B]Seconds:[/B] 45

17 years ago 0 +0 / -0 23

Yehaaa !! I lost 2lb last night I am so happy ! At least I have some hope now, because I thought that it was never gonna end. SO if there is anyone who has recently quit and is having a nervous breakdown about the weight gain, Your body really does adjust! I did work my as* off but it was worth it. And Im still off the cigs!! Pigged out after my weigh in but I think i deserved it, back to normal eating today ! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/6/2007 [B]Smoke-Free Days:[/B] 55 [B]Cigarettes Not Smoked:[/B] 1,106 [B]Amount Saved:[/B] �550 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 17 [B]Mins:[/B] 18 [B]Seconds:[/B] 39

17 years ago 0 +0 / -0 23

I have to say that my weight gain( I gained 5lb and have lost 2lb) was not that I was eating more because I wasnt,(maybe the first week) I was just gaining! it was obviously my body just adjusting. The last two weeks seem to have got better, 2 weeks ago I didnt gain or lose , and last thursday I lost 2lb. I always ate healthy & excercised so I just increased my excercise & been a bit more strict with my eating.But I dont mind having to do that as long as I dont gain weight and stay smoke free!

17 years ago 0 +0 / -0 23

I had slight progress last night, got weighed and stayed the same , which I can handle even though I am working my ass off but as long as i dont gain anymore. I wonder is that the end of it now, wil I start loosing now? [B]My Milage:[/B] [B]My Quit Date: [/B] 1/6/2007 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 963 [B]Amount Saved:[/B] �480 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 49 [B]Seconds:[/B] 12

17 years ago 0 +0 / -0 23

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Im doing everything and im still gaining!