Take deep breaths Linda.. slowly, in and out. Go for a walk, throw in a movie, read/flip through a magazine and it - the crave will ride itself out. I know it's a horrible feeling but it will pass. If it has already passed and another arrives just ride the wave and don't cave to the crave.
Sending you a great BIG ((((((((((hug))))))))) ! and a pretty, serene pic... breathe hon....
[IMG]http://i123.photobucket.com/albums/o304/Monica58/tranquility.jpg[/IMG]
Monica58
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/31/2006
[B]Smoke-Free Days:[/B] 46
[B]Cigarettes Not Smoked:[/B] 931
[B]Amount Saved:[/B] $414
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 1 [B]Mins:[/B] 57 [B]Seconds:[/B] 14