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addiction

Timbo637

2026-06-06 4:31 PM

Quit Smoking Community

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Quit Smoking Community

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Reminder to Take Control


19 years ago 0 1985 logo logo logo logo logo logo logo logo logo logo 0
Reminder Side step each crave individually, that is do not look beyond the here and right now, focus only on getting through the particular crave. This is the way it is done, one step at a time. Identify triggers and a coping tool, distraction, for each: walk, drink water, work out... Push those smoking thoughts out of your mind, don�t let them settle in. Get busy doing something. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/22/2006 [B]Smoke-Free Days:[/B] 381 [B]Cigarettes Not Smoked:[/B] 5,719 [B]Amount Saved:[/B] $2000.25 [B]Life Gained:[/B] [B]Days:[/B] 70 [B]Hrs:[/B] 20 [B]Mins:[/B] 9 [B]Seconds:[/B] 30
19 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Excellent advice stickin! One step at a time and you will fair well :) Ask questions and know that we can help :) Josie _____________________ The SSC Support Team.

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