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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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That sucked!!!


18 years ago 0 11 logo logo logo logo logo logo logo logo logo logo 0
I screwed up today. I was at a wine show and the crowd I was with were mainly smokers. I gave in but should be on track to start again tomorrow. For all of you out there, the forth week was the hardest for me. I thought it would have been easier but the headaches and cravings got worse. I also figured out that I can't drink anything (especially wine). This process sucks!!!!
18 years ago 0 311 logo logo logo logo logo logo logo logo logo logo 0
JD, I know what you mean about drinking. I went to a concert last nite w/my smoking hubby. Had a few drinks and really wanted to throw my quit away. Hubby wouldn't let me, and I feel fine today. I guess my drinking days are over. You learned from it, and way to go for jumping back in the game. Andrea [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 115 [B]Cigarettes Not Smoked:[/B] 2,315 [B]Amount Saved:[/B] $546.25 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 17 [B]Mins:[/B] 43 [B]Seconds:[/B] 18
18 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
JD, Sorry to hear you slipped. Time to get up, do some learning and keep going. For many, alcohol is a trigger. Some choose to stop drinking completely, others until they are more secure in their quit. If alcohol is a trigger for you, prepare well next time. Try reducing your intake, bringing coping mechanisms with you to the event (gum, toothpick, straw, mints) and have a reward for when you get back smoke free. You can do this! Go JD Go! Danielle _______________________________ The SSC Support Team
18 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Hi JD Quitting smoking and alcohol just don't mix. A lot of new quitters think they can handle a night of drining and lose their quits. Take what you have learned and use it to get you through your quit. Now you know to stay away from alcohol early in your quit. You can get back on track... just don't smoke. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 456 [B]Cigarettes Not Smoked:[/B] 9,135 [B]Amount Saved:[/B] $1596 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 6 [B]Mins:[/B] 4 [B]Seconds:[/B] 6
18 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
JD, yes, the process is unpleasant. But unfortunately you can't get through to the other side without paying the dues. Alcohol is a trigger for many people...we have to decide which is more important. In the long run and for your life's quality, I'd say the quit takes precedence. Jump back in, work the tools, know that you can do it! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 656 [B]Cigarettes Not Smoked:[/B] 18,389 [B]Amount Saved:[/B] $2296 [B]Life Gained:[/B] [B]Days:[/B] 90 [B]Hrs:[/B] 8 [B]Mins:[/B] 10 [B]Seconds:[/B] 35
  • Quit Meter

    $58,333.60

    Amount Saved

  • Quit Meter

    Days: 701 Hours: 21

    Minutes: 14 Seconds: 25

    Life Gained

  • Quit Meter

    5609

    Smoke Free Days

  • Quit Meter

    224,360

    Cigarettes Not Smoked


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