You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Quit Smoking Community

logo

New to the journey

AnotherHarshWinter

2026-05-02 9:34 PM

Depression Community

logo

Morel Mushroom Season

Timbo637

2026-04-19 2:41 PM

Quit Smoking Community

logo

Two Factor Authentiication

Trevor van Mierlo

2025-12-31 12:28 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.789 posts in 47.077 threads.

162,661 Members

Please welcome our newest members: loganh0, anonymoususernames, Kakesa, jegregory, lemonbalm

Patch at night?


19 years ago 0 941 logo logo logo logo logo logo logo logo logo logo 0
I took mine off at night and did have significant craves first thing in the morning. I'd pop a piece of the gum in my mouth take a shower and put the patch on. That dealt with the craves. The gum got me under control quick while the patch got started doing its thing. I used gum and the patch for those peak times and it worked great. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 224 [B]Cigarettes Not Smoked:[/B] 7,852 [B]Amount Saved:[/B] $1904 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 8 [B]Mins:[/B] 56 [B]Seconds:[/B] 15
  • Quit Meter

    $101,571.80

    Amount Saved

  • Quit Meter

    Days: 10058 Hours: 0

    Minutes: 41 Seconds: 40

    Life Gained

  • Quit Meter

    46169

    Smoke Free Days

  • Quit Meter

    369,352

    Cigarettes Not Smoked

19 years ago 0 941 logo logo logo logo logo logo logo logo logo logo 0
I had intense dreams but not nightmares. I ended up taking it off at night because it did interfere with my sleep patterns. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 223 [B]Cigarettes Not Smoked:[/B] 7,823 [B]Amount Saved:[/B] $1895.5 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 5 [B]Mins:[/B] 40 [B]Seconds:[/B] 26
  • Quit Meter

    $101,571.80

    Amount Saved

  • Quit Meter

    Days: 10058 Hours: 0

    Minutes: 41 Seconds: 40

    Life Gained

  • Quit Meter

    46169

    Smoke Free Days

  • Quit Meter

    369,352

    Cigarettes Not Smoked

19 years ago 0 45 logo logo logo logo logo logo logo logo logo logo 0
I don't have bad dreams, but I do have very vivid dreams that wake me up. I just take them off at night, and slap a new one on as soon as I'm out of the shower in the am. Good luck August
  • Quit Meter

    $41,094.90

    Amount Saved

  • Quit Meter

    Days: 897 Hours: 21

    Minutes: 41 Seconds: 4

    Life Gained

  • Quit Meter

    6523

    Smoke Free Days

  • Quit Meter

    273,966

    Cigarettes Not Smoked


Reading this thread: