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today's top discussions:

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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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Most Supportive

Browse through 411.749 posts in 47.054 threads.

160,509 Members

Please welcome our newest members: ALAICA, JD7, Ww12, Fwcl, anonymeLouise

Plans and more plans


17 years ago 0 2436 logo logo logo logo logo logo logo logo logo logo 0
As long as your desire to Quit is stronger than your desire to smoke, and you live by N.O.P.E. - you will have a successful Quit. Coming here and giving back was something that helped me in the challenging times, so that may also help you :) Go back and dig into why the past quits didn't work, and build some new coping skills for this Quit... We bring to our Quits what we do in life... ie coping skills, how well well we deal with stress... and we can build an amazing and powerful toolbox of coping skills that supports a successful Quit... Blessings be- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 220 [B]Cigarettes Not Smoked:[/B] 7,718 [B]Amount Saved:[/B] $1023 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 14 [B]Mins:[/B] 20 [B]Seconds:[/B] 32
17 years ago 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Sparky Glad you will be back soon. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 236 [B]Cigarettes Not Smoked:[/B] 5,920 [B]Amount Saved:[/B] $1888 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 14 [B]Mins:[/B] 15 [B]Seconds:[/B] 40
17 years ago 0 586 logo logo logo logo logo logo logo logo logo logo 0
Dead flowers on the grave.. what a good idea and mental deterrent. LOL Sounds like you're ready. I think you'll enjoy the book. It's an excellent tool. The patches are too although they won't stop your cravings but they do ease them. Some of us just need it that way in our lifestyles and that's ok. We all end up in the same place eventually (hopefully)... and that's the ultimate goal. Glad to have you back on board :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 616 [B]Cigarettes Not Smoked:[/B] 12,329 [B]Amount Saved:[/B] $2199.12 [B]Life Gained:[/B] [B]Days:[/B] 65 [B]Hrs:[/B] 6 [B]Mins:[/B] 35 [B]Seconds:[/B] 25
  • Quit Meter

    $18,660.33

    Amount Saved

  • Quit Meter

    Days: 689 Hours: 3

    Minutes: 0 Seconds: 7

    Life Gained

  • Quit Meter

    4797

    Smoke Free Days

  • Quit Meter

    95,940

    Cigarettes Not Smoked

17 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
Welcome back, I am so glad to see you here. Congratultions on the new quit date. I think the "burial" is a wonderful idea. You can do this. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 629 [B]Amount Saved:[/B] $170.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 49 [B]Seconds:[/B] 28
  • Quit Meter

    $39,612.13

    Amount Saved

  • Quit Meter

    Days: 563 Hours: 23

    Minutes: 14 Seconds: 53

    Life Gained

  • Quit Meter

    5326

    Smoke Free Days

  • Quit Meter

    133,150

    Cigarettes Not Smoked

17 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Sparky, Welcome back to our support community! This is great preparation and you will fair well! Take the time to have everything in place and let us know how we can help. Have those coping mechanisms ready and post if you need us, we are always here :) Keep Strong, Josie _____________________ The SSC Support Team.

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