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What Type of Stress Reduction Do You Do?


Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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18 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Bgaines, This is a great thread! Keep the ideas coming, many members are searching for stress reduction strategies! Danielle _______________________ The SSC Support Team
rosebud
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rosebud
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18 years ago 0 2364 logo logo logo logo logo logo logo logo logo logo 0
I am doing yoga, and walking. Yoga is really good for stress, expecially if you concentrate on your breathing and the moment. Cuddles It's better to be a non-smoker with an occasional desire for a cig than a smoker with a constant desire to quit...... [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 121 [B]Cigarettes Not Smoked:[/B] 2,425 [B]Amount Saved:[/B] $435.6 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 11 [B]Mins:[/B] 24 [B]Seconds:[/B] 51
lauren
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lauren
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18 years ago 0 610 logo logo logo logo logo logo logo logo logo logo 0
I like to take hot baths with some nice scent, perferably aromatherapy products. I also do deep breathing. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 103 [B]Cigarettes Not Smoked:[/B] 2,798 [B]Amount Saved:[/B] $386.25 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 13 [B]Mins:[/B] 16 [B]Seconds:[/B] 28

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    $91,646.00

    Amount Saved

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    Days: 6062 Hours: 6

    Minutes: 11 Seconds: 28

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    45823

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    458,230

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Katy
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Katy
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18 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
I always found walking the best....walking and questioning myself, looking for the way through the maze....I finally discovered the way through....... so will you....keep workin' at it Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1690 [B]Cigarettes Not Smoked:[/B] 67,633 [B]Amount Saved:[/B] $9633 [B]Life Gained:[/B] [B]Days:[/B] 220 [B]Hrs:[/B] 13 [B]Mins:[/B] 6 [B]Seconds:[/B] 43

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    $160,380.50

    Amount Saved

  • Quit Meter

    Days: 5976 Hours: 23

    Minutes: 35 Seconds: 51

    Life Gained

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    45823

    Smoke Free Days

  • Quit Meter

    916,460

    Cigarettes Not Smoked


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