set up reward programs.....rewards are a wonderful way to keep yourself focused and wanting to move forward. Be GOOD to yourselves!!
Katy
Kickin' ASH for Four years, seven months, one day, 36 minutes and 16 seconds. 66921 cigarettes not smoked, saving $9,541.71. Life saved: 33 weeks, 1 day, 8 hours, 45 minutes.
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Quit Meter
$160,464.50
Amount Saved
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Quit Meter
Days: 5980
Hours: 1
Minutes: 31
Seconds: 42
Life Gained
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Quit Meter
45847
Smoke Free Days
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Quit Meter
916,940
Cigarettes Not Smoked