Serenity2,
You've gotten lots of great advice. Changing your morning routine will help. Think of something you could add to your routine that you love more than smoking, and replace that cigarette with it. Your favorite magazine perhaps?
Learning to deal with emotions is hard if you smoked out of stress, keep trying to find an outlet for them.
Why don't you let your daughter join a sports team or a dance class?
It will keep her active and boost her self-esteem.
Keep strong,
Danielle
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The SSC Support Team
